help me get a good diet

[ProteinFiend]

Can you give me some specifics on some good foods? I'm not much on knowing what to eat thats healthy. I don't drink at all so I don't need to worry about that. Bascially running is the only thing that will help with it? What about biking? I like to bike but how much would I have to bike to equal 5 miles of running?

i wouldnt run that much... way too catabolic... try running a mile, or walking a mile atleast 3x per week.... run anytime during the day, walk in the morning... bike riding is good too... as long as youre doing something

 

[ZKaudio]

5 miles is only about 40 minutes of cardio... that's a very acceptable time constraint.

 

[sconoscuito]

walking a mile is for grandmas and grandpas.

im in about a same situation as you but the minimum should be 3 miles and I would say try to make it under 30 mins(which is plenty I think) anyways thats just my opinion on running in the morning.

 

[ProteinFiend]

diet is much more crucial. if you want minimal fat loss, take your time and diet the fat off. if you want to speed it up a bit (risky), run, jog or whatever. walking targets fat burning the best though.