Help in Biceps routine..

[DJ_UFO]

Guys!...always my weakest part has been my bi's...
I don't know why...bad routine or bad genetics. The thing is I need some advices to exhaust this couple of morons and make them grow...my actual routine is this:

3x10 standing EZ bar curls
3x6 standing dumbells hammer curls
3x7 standing dumbells curls
2x12-15 standing straight bar curls (with less weight til failure to fatigue the muscles)

any suggestion is welcome!
Thanks!

djufo.

 

[WalkingBeast]

I seen your pics bro. Arent your arms like 20 inches? Big fucking biceps too! Looks like you already know your shit!

 

[Debaser]

Try not doing any direct work and just using supinated chins in your back work, for example. See what happens. Many trainees don't seem to see a lot of arm growth when they do direct arm work.

 

[MOD]

something that worked for me was cutting out direct arm work for a month. when I went back to direct arm work my arms started to grow again.

 

[leatherface]

Seriously, bi's are my weak link too.. No matter what I tried nothing would work so I cut them out(directly anyhow) when i started WS..and I had better gains then ever before lol. Still not great but better than when I hit them 1, 2, or even 3 days a week.
BUT, if your going to stick with your routine how often do you hit bi's? and when do you do back...
looks like too much volume to me, maybe try like 6-8 sets tops? especially if your doing back the day before/day of/day after

 

[Tweakle]

what beast said! anyone with 20" guns should be giving out the advice..

I've added maybe 1/4" from doing 6x6 CFT for bi's and tri's superset but it's probably just edema & a pump. Still feels nice