HELP!! Covid 19 situation

[jdanger]

I am in my 4th week of my 12 week Test E cycle and all gyms have closed in my city. What do I do as far as continuing to take shots and only being able to do push ups, pull ups. jogging etc. ?!?


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[dylangemelli]

stay on cycle and just do whatever kind of workouts you can at home... it will be a change of pace but you can do many things your not used to and shock your body and still get results

 

[stevesmi]

Lots of ways to workout without a gym. I’m sure a buddy has a garage and weights. You can do pull-ups and pushups. Lunges etc.

 

[jdanger]

Thanks fellas!

 

[SteveMobsterG]

Thank fuck mine is still open plus I have a home gym.

 

[renemongeau]

Abs and neck doesn’t need any weight. v-up, crush, neck bridge, ... Pick pull instead of shoulders raise. One arm chair dip and pushups. The frame of a door is often enough strong to make hanged leg raise and pull-ups with fingers grip. You use a table to do inverted row. Elbow lift is useful to work your back. Jumping rope instead of treadmill. This is always good to achieve a workout with bodyweight.


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