HELP!!!!!Any Ideas???

[sl21340909887]

I'm farely new to this whole fitness world, I have been at it for about 6 months now. I started out at 5'7" 200 pounds and "alot" of it fat. I got down to about 160 had an injury and was out of the gym about a month around the 5 month mark. I have recently started back still at 160 LBs, however I am killing myself with a new routine. I can't seem to lose or gain weight, I definately see a difference in the mirror though. Is it possible that i am gaining as much muscle as i am burning off fat.

here is my workout:

Arms
Biceps:
A1 Incline Dumbell curl 3sets/8reps
A2 Seated Dumbell Curl 3/8
A3 Barbell preacher curl 3/8
Tri:
A1 Seated Dumbell extensions 3/8
A2 Skull crushers 3/8
A3 Decline EZ bar extenstion 3/8
20-45 Low intensity cardio or HIIT
Bicep Failure sets:
Pull ups-neutral(meaning palms facing each other) 3/6
Cable punch your-self in the face curls(not sure what they are called)3/10-12
Tricep Failure set:
Cable pushdown (pronated) 3/12
Cable pushdown w/rope 3/12
Forearms:
Barbell curlups + trunk twists 3/20 each
Abs-mixed variety of exercises depending on what i feel like working if i do them at all i do them at least 4 times a week

Chest
A1 Flat bench 3/8
A2 Incline Bench 3/8
A3 Decline bench 3/8
20-45 Low intensity cardio or HIIT
Chest Failure set:
Flat dumbell bench 3/8
Incline dumbell bench3/8
Cable Flies 3/12
Abs-mixed variety of exercises depending on what i feel like working if i do them at all i do them at least 4 times a week

Back
A1 Cable seated row 3/8
A2 Bent over row dumbell 3/8
A3 Bent over row barbell 3/8
B1 Straigh arm pulldown rope 3/8
B2 Front cable pulldown 3/8
B3 EZ bar pullover 3/8
20-45 Low intensity cardio or HIIT
Back failure set: *I do hyperextensions at least three times a week w/45 degree side bends but always on back days too.
Hyperextensions 3/12
2 machines don't know name of 3/8
Abs-mixed variety of exercises depending on what i feel like working if i do them at all. i do them at least 4 times a week

Shoulder
A1 Barbell shoulder press 3/8
A2 Dumbell shoulder press 3/8
A3 Front dumbell raise 3/8
B1 Upright row barbell 3/8
B2 Dumbell lateral rase 3/8
B3 Dumbell upright row 3/8
Dumbell shrugs 3/8
Barbell shrugs 3/8
20-45 Low intensity cardio or HIIT
Shoulder failure
Dumbell shrug heavy weight 3/10
Front dumbell raise 3/8
Dumbell shoulder press 3/8
Abs Mixed variety whatever i feel on working if i do them at all i do them at least 4 times a week

Can anyone tell me if i'm doing something wrong?

 

[s8nlilhlpr]

I can't seem to lose or gain weight, I definately see a difference in the mirror though. Is it possible that i am gaining as much muscle as i am burning off fat.

Can anyone tell me if i'm doing something wrong?

Possible? yes. Probable? no. Your routine looks like you just picked every exercise you could think of and "organized" it by days. The only thing I can think that would be good for, is cardio. Stick to SIMPLE workouts until you are much more experienced. Squat, Deadlift, Row, Bench, Press. If you want add some chinups/dips for bi/tri work.

 

[sl21340909887]

Okay so i'm confused, how the hell is doing only those lifts going to benefit me? I mean you just totally blew my mind by telling me to do less work than what i'm doing now. I'm familiar with all those lifts i've done them before, this routine i'm on now is only a month old. Can you explain to me in more detail why what i'm doing is wrong?

 

[sl21340909887]

Screw it......could you give me a good idea of what i should be doing then.......I mean like lay it out weekly, cause i'm no expert, i need to lose this fat and i would like to gain some mass too, so if your telling me these will get me there then i'm all ears, just give me somewhere to start!!! Cause apparently i'm an idiot.