Help! Advice on losing weight

[needtogetaas]

What happen?

 

[DannoMight]

You must consume small to medium sized meals 6 times per day. That will get your metabolism going faster. Just lay low on breads, sugars and excessive dairy products. for starters.

 

[Chocolate_Thunder]

SUGAR = Death to any diet. They are good post workout but in my humble opinion...THAT'S IT.

Good luck and welcome.