Hello....New and just wanted to say hi

[steph21]

Thanks sooo much guys!! I will cut down my cardio and start eating more and up my proteins and hit the weights harder......and will get my new body fat percentage today......haven't done it in a bit........thanks again for the help and wil keep you posted and ask more questions as time goes on!!

 

[KBgrl]

Welcome to EF....... enjoy!

 

[new@gettinbig]

Hi and welcome Ya gotta eat girl...the less you eat it will slow down your metabolism...you are eating healthy foods..just not enough of them...try 5-6 times a day. 1 gallon of H2O a day..and see how ya do. Do some searches, there is tons of info on diets, training and just basic information that will help you..keep us updated!