Please Scroll Down to See Forums Below 
Hey all.
My name is Richard, or Rich. I live in England. I have no idea what fitness is lol.
I have done no exersize in the last few years, am now 30 and have a good beer gut but luckily I am not flabby anywhere - just gut (and getting some man boobs).
Anyhow I want to shape up. I've never had any muscle, not that I am weak. Just don't have anything to look at when I wear a sleeveless shirt.
I have read around the forum and it looks like a no bull shit group here which appeals to me so I registered hoping that someone or peeps could direct me with a place to start!
I have very little stamina, very little money (I am a uni student) but I do have some weights and some running shoes.
What I am after is not necessarily trying to look like Arnie, but also not trying to look like a flabby old man which is happening right now... I'd just like to tone up, be pretty fat free and have a reasonably well defined body. Six pack is not necessary, but would be nice, as would filling out my arms and legs which are well skinny.
To give you an idea of me, I am six foot one and weigh fifteen stone. Dunno what that is in metric or any other weight. It's not a lot for a man of my height but I reckon I've got a spare stone or two on my gut alone - I know this as last year I weighed a couple of stone less and had a thinner face etc but same gut
Anyhow, this was a ramble, if you have read through to here then thanks a bunch! Got any advice where I can start? I need to work out and eat better I know that much but what foods/work outs?!
My name is Richard, or Rich. I live in England. I have no idea what fitness is lol.
I have done no exersize in the last few years, am now 30 and have a good beer gut but luckily I am not flabby anywhere - just gut (and getting some man boobs).
Anyhow I want to shape up. I've never had any muscle, not that I am weak. Just don't have anything to look at when I wear a sleeveless shirt.
I have read around the forum and it looks like a no bull shit group here which appeals to me so I registered hoping that someone or peeps could direct me with a place to start!
I have very little stamina, very little money (I am a uni student) but I do have some weights and some running shoes.
What I am after is not necessarily trying to look like Arnie, but also not trying to look like a flabby old man which is happening right now... I'd just like to tone up, be pretty fat free and have a reasonably well defined body. Six pack is not necessary, but would be nice, as would filling out my arms and legs which are well skinny.
To give you an idea of me, I am six foot one and weigh fifteen stone. Dunno what that is in metric or any other weight. It's not a lot for a man of my height but I reckon I've got a spare stone or two on my gut alone - I know this as last year I weighed a couple of stone less and had a thinner face etc but same gut
Anyhow, this was a ramble, if you have read through to here then thanks a bunch! Got any advice where I can start? I need to work out and eat better I know that much but what foods/work outs?!
