Hello I need real help for dieting and gaining mass

[BlackSmoke]

I eat alot and seem to gain no weight. I am 5'4" 82lbs. What are some foods that have high fats and calories, I really need to gain weight, so please name some foods that are good for gaining weight. I understand eat big get big, and I do eat big. So please help.

 

[bobman]

Hi Smoke, Lots of people here can help, but I think you need to give us an idea of what you consider 'eating big'. What do you eat on any given day?

 

[BlackSmoke]

Well breakfast is usaully a hassle i sometimes eat 2 granola bars, but when i wake up on time i eat eggs, oatmeal, and toast, and waffles. Lunch is whatever the cafeteria at school serves. I eat 2 bologne sandwhich after school, then dinner i eat whatever my mom makes, and add some eggs and a smoothie, I know this isnt eating big.

 

[camshaft]

yeah bro try eating twice what youve been eating.

 

[bobman]

Like the man said...you need more calories. Hopefully you will make healthy choices, but then again since you are young and still growing it probably doesnt matter quite as much at this point in life ( read...I wish I could eat as much pizza as you can and not have to worry ). You need calorie dense food, some easy choices would be cheese, nuts, peanut butter, anything really. You could also try adding any kind of sauce ( calories ) to what you are having, just keep upping the intake until you start seeing some gains.

 

[BlackSmoke]

Thanks for your help.

 

[|D_J^B_J|]

Eating more of the foods mentioned in the fifth post will help. Also, indulging in junk food occasionally won't hurt either. You should be enjoying your food at your age.

I'd recomend munching on calorie-dense foods such as nuts and sipping on juice drinks throughout the day as well as eating another small meal between breakfast and lunch. Also, at meal time, do not stop eating until your stomach is FULL.

Good luck

 

[camshaft]

hey man just ask your mom to cook you chicken every night. maybe she'll me happy to help.

 

[JustJacked]

Dude, whatever you do dont skip out on breakfast. this is the most important meal of the day. when you wake up in the morning your body has drained all the nutrienst out of it and you need to restock. eat lots of carbs and protein at breakfast. I would recomend oatmeal and eggs. take in 25% of your daily calories at breakfast. eat 6 meals a day. eat good healthy foods only. you dont want to gain fat. you want lean mass. eat healthy fats found in fish, nuts, seeds peanut butter. you never said if you train or not but if you do make sure you have a post workout shake with lots of protein and carb. also eat lots of pasta, potatoes, white breads, steak or lean ground beef, chicken, white rice. these are all mass building foods.

you gonna have to post some stats. like your age, length of training, stuff like that. that way we can give you better advice. if you have any other questions just ask! take care bro, and I hope this helps you out!

 

[Blu Steel]

DON'T STOP EATING!! Seriously, eat every 2 hours at least, bring protein powder with you to school seperated into ziploc bags along with an equal number of servings of almonds and put the 2 together for a snack between larger meals. After a while of doing this you'll be hungry ALL OF THE TIME and eating will be real easy. Try your best to make quality food choices when you can control it.