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Heavy bag program/proper punching technique?

Lone Traveler

New member
Long story short, can't afford to do MMA training at the moment. Just got a heavy bag and I've been looking for any heavy bag programs and proper punching technique vids that might help lead me in the right direction. Have found a few but I'm hoping anyone here might know of any that'd help?
 
As far as training audio and video's go, look into Bas Rutten's workout. Basically he calls out combinations and you strike the bag with the combo he calls.

It might seem like overkill, but I'd recommend a good pair of 16 oz gloves. Good gloves will protect your hands and wrists without a real need for wraps. Mine are from Rev Gear and I love them.

I do Krav Maga and we use the Bas training audio on a regular basis for for great cardio and basic striking work.

Bas has a ton of instructional videos on YouTube. Check them out. Those will do a great job giving you basic direction.

Also check out Krav Maga striking/punching techniques on YouTube. Krav is designed to be fundamental, functional and efficient. All good things when you are learning basic combatives from a standing position.

I'm by no means an expert, but feel free to ask any more questions.
 
Rock on, thank you! I do have some 16 oz gloves and wraps. I do remember seeing a few Bas Rutten vids but haven't looked into them, though I will. I have been very fascinated by Krav Maga. Could you tell me what made you chose or why you pursued the art and what it's done for you? I really like watching the instructional videos, looks like
something I'd very much like to get into. However I've also heard its not a strong mode of defense against someone who'd know how to fight or strike?
 
Krav Maga is the fighting system of the IDF (Israeli Defense Force), and as military service is mandatory (possibly formerly) for able bodied Israeli men, it's designed to be highly effective and fundamental, with a high emphasis on fitness in order to overwhelm an attacker.

Calling Krav a martial art is putting lipstick on a pig, but we are proud to be the pig. There's no gui, bowing, chanting or a belt for every color of the rainbow. It's not really slick or pretty like Asian martial arts or jiu jitsu, but rather it's practical for street fighting and is therefore non-competitive.

So, to address the assertion that Krav is ineffective against someone who is a trained fighter, that is terribly false. Krav is actually more effective against trained fighters because most trained fighters are trained to compete, not for a street fight. A basic combative of Krav is a kick to the groin. Even if the kick doesn't land, it creates a reaction that most trained fighters are not conditioned for. However, the odds that you will be attached by a trained fighter on the streets is far less than a drunken a-hole in a bar or a thug who wants your cash.

I chose Krav because I felt the real life applications were the far greater than other martial arts. I am a former wrestler and football player, now fire fighter who found myself working security at a club in Detroit after college. Ending a fight ASAP and Weapons defense we're very important elements that I wanted incorporated into my training, and Krav offers that. Again, it's fighting and defense system of the Israeli Military.

Krav is also the basis for many law enforcement techniques. As I train at a center outside of Detroit, we have many local police, military personnel and border patrol / federal agents at our training center.

If anyone ever says "this or that is the BEST martial art" then stop listening and move on. A best over all martial art doesn't exist. The best martial art / fighting system is the one that is best for a specific situation at a specific time. Krav works well in the street, but is worthless in any competitive forum.

If you're looking for fitness, immediate practical application without felling like you're being inducted into a cult with robes, belts and chanting in foreign languages then I would highly recommend Krav Maga (assuming you have quality training center near you).

Search Krav Maga World Wide for more info. That will take to the national training center on the west coast, which was founded by one of two men to be given a teaching diploma by the actual founder of Krav Maga. They have a listing of KM World Wide training centers around the country. I train out of Krav Maga Detroit. Check us out at kravmagadetroit.com.

Hope that helps.
 
That does clear up a lot. I really never considered the sources. Which were all MMA background related. I know I have a few centers in St. Paul and in Minneapolis that are close to me. I've been looking for a little while trying to figure which direction I'll go in once I do have the money to spare. I'm a fan of the UFC so I see and hear about Jiu Jitsu and Kickboxing ect... Never much about KM. Like I said before, I like watching the videos of it though. I don't plan on competition with whatever I do end up choosing. Not sure where I'll go yet. Thank you for the info though.
 
as with all martial arts if you look into krav make sure he is a good and legit instructor.. ive seen some less than stellar krav instructors. again that goes for judo, boxing, mma, etc
 
Agreed. ^^^^^^

My training center is run by instructors that have trained at the National Training Center under Darren Lavine, one a few the guys who introduced Krav to the states and was trained by Imi Litchtenfeld, the founder of Krav.

Our lead instructor at KMD is one of the few people in the states to be an Advance Force Training Division Instructor.

I'm lucky to have found that level of instruction in my backyard.
 
For sure. If by chance you ever hear anything about Minnesota instructors in St. Paul or more so Minneapolis, please let me know. Krav is something I'm very interested in...
Is there anything I could personally do to check the credentials of a trainer?
 
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