heat destroying protein problem

[LeonK]

if you steam fish and chicken how much protein will be lost? as i read that heat destroys protien and your better of eating a vegtarian diet as eating meat or fish yields little protein because of the heating process

 

[LeonK]

if you steam fish and chicken how much protein will be lost? as i read that heat destroys protien and your better of eating a vegtarian diet as eating meat or fish yields little protein because of the heating process

yes

 

[Ianhockey91]

Who in the hell told you this.

 

[philipusmcr]

Heat harms whey protein, but I have never heard of any other type being harmed or destroyed.

 

[Roatan]

This is f***ing bullshit. Someone is trying to ruin your BB career dude! Just don't fry your whey powder in Crisco. You'll be O-tay.