Hawt n Sexy Ladies cycle log

[Boomie]

Hello all,

I'm going to go ahead and kick this off. I've decided to run a 10 week cycle of var 10 mg a day split up morning and afternoon. Last week taper. It will be my first cycle ever so it is the only thing I will be running.

I will post before pics tomorrow as well as starting weight. I have cycled off creatine. So it will just be me and the var, well besides my preworkout gluta and multi.

I might add too that this cycle's main goal is fat loss/ muscle preservation. I do not expect to gain any muscle but will be pleased if the vodoo does happen. If all goes well I will run it again for a bulk cycle.

Predominately using this log post training, nutrition, and mood. Welcome to all who will join along. Anything you wanna know just ask.

9/19 lunch training
Quads/calves 25:00 min

LEG PRESS/SS/ CALF RAISES
1ppsx10
2ppsx8
3ppsx8/ 3ppsx10
4ppsx8/ 4ppsx10
5ppsx8/ 5ppsx8
4ppsx10/ 4ppsx8

FRONT SQUATS/SS/ SEATED CALF RAISE
95X8
115X8
135X6/ 2platesx10
135X6/ 2platesx10
135X6/ 2platesx10

LEG EXTENSIONS
130X8
150X6
150X6
150X6
110X10

BAD GIRLS/SS/ GOOD GIRLS
80X10/ 100X10
90X8/ 120X8
90X8/ 130X8

STANDING CALF RAISES weight was already loaded
230X15
230X12
230X10

 

[zedhed]

Re: Ladies cycle log

Well hell boomie welcome to the Logs section.
GOOD FOR YOU!!
I speak for the rest of my bros in here we are all looking forward to watching you and helping where we can.
You have some bitchin strong legs on you and I would imagine shapely too.
HOWEVER you really really need to stop the insanity of doing leg extensions. If you dont have crap knees, you will have if you keep doing them. Believe researchers are seeing more and more just how destructive this excersize is to knee joints.
I am glad to see that you are doing Front Squats. That is gonna do way more for you then the leg extensions ever will and the front squats are even theraputic to knees.
I really hope for your sake you dispose of the leg extensions.
Good luck and keep posting!

 

[Evan Tipps]

^Theyre destructive as you make them.. Keep the weight light. Limit your ROM and you will be fine.

 

[SpyWizard]

yep, extensions.. never go to 90 degree and you'll be fine... but i'd recommend a 6 week of heavy weight with low rep, then switch to high rep lighter weight.. you won't put on size but the definition difference is worth the pain..

 

[Boomie]

Good to know. I have heard that about leg extensions. I haven't found anything (and won't) that will replicate that exercise. I keep them light (below 160). Switch it up if I see any strain.

CHEST

PUSHUPS
BWX25
BWX25 waiting for a bench to open

BB BENCH
95X8
115X5
135X3
115X5
115X5
115X5

I lifted at a new gym today the high pin was too high and the low pin was too low. I ended up hurting my elbow getting the 135 to lift off from that low position. Knew I shouldn't have pushed it and felt it immediately. I kept the rest of the session light and ss some cardio to keep the heartrate up.

CABLE FLYS
30SX8
40SX8
50SX6
40SX8

DREADMILL 7.2 0.5 MILE

MACHINE PRESS
110X8
130X5
130X5
130X5
130X5

DREADMILL 7.2 0.5 MILE

INCLINE DB FLIES ( had trouble picking up the 20's with the elbow pitiful)
20SX8
20SX8
20SX8
20SX8

Figured I scrap up and finish off with cardio before I do damage.

INTERVALS DREADMILL
2 MILES VARYING SPEEDS

Took some IB and put on some theragisic feels good. We will see in the morning.

5mg 7:20 am
5mg 5:00 pm

1502 161P 84.5C 59F

MOOD- I can't tell anything yet. I was rather giddy and I'd say a bit more focused today.

 

[Boomie]

Weight 146.6

Relaxed starting

fun ones
http://i1161.photobucket.com/albums/q512/Boomer2902/bbot_zpsd6d6f3f0.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/cac.jpg
http://i1161.photobucket.com/albums/q512/Boomer2902/ou-1.jpg

 

[zedhed]

Ok looking dam sweet sista.
How critical do you want me to be? seriously....
One thing that I would recommend for your goals is that you change your sets and reps.
I think that you will be happier with the results of 4x10-12 pretty much across the board. Where your at right now is in the strength zone for most peeps. This means that in the current rep range you will continue to get stronger but you will also (speaking generally) look smooth. In the set and rep zone of 4x10-12 you will be able to maintain strength and bring in more definition. Of course you will have to adjust weight for this rep range.
Nice job on good clear pics too.

 

[SpyWizard]

Ok looking dam sweet sista.
How critical do you want me to be? seriously....
One thing that I would recommend for your goals is that you change your sets and reps.
I think that you will be happier with the results of 4x10-12 pretty much across the board. Where your at right now is in the strength zone for most peeps. This means that in the current rep range you will continue to get stronger but you will also (speaking generally) look smooth. In the set and rep zone of 4x10-12 you will be able to maintain strength and bring in more definition. Of course you will have to adjust weight for this rep range.
Nice job on good clear pics too.

right on the money

3-5 reps strength and size
8-12 reps definition and stamina
15-24 reps endurance

 

[Boomie]

Ok looking dam sweet sista.
How critical do you want me to be? seriously....
One thing that I would recommend for your goals is that you change your sets and reps.
I think that you will be happier with the results of 4x10-12 pretty much across the board. Where your at right now is in the strength zone for most peeps. This means that in the current rep range you will continue to get stronger but you will also (speaking generally) look smooth. In the set and rep zone of 4x10-12 you will be able to maintain strength and bring in more definition. Of course you will have to adjust weight for this rep range.
Nice job on good clear pics too.

As critical as you want to be. I'm a big girl. I'll listen to everything you have to say. Sometimes I'll follow, sometimes I won't but still appreciate every bit of advice.

I usually train compounds higher weight lower rep. (Ego factor and I don't like losing strength while cutting) isolations 8 rep range, I can up to 10-12.

If I'm builking all sets will be 3-5 rep range high weight.

 

[Boomie]

3-5 reps strength and size
8-12 reps definition and stamina
15-24 reps endurance

I was gonna post this but you beat me.