Have you ever had abs like this?

[Lestat]

No matter what I do in life, I can at least say I had abs at some point. I'll cherish this picture if I ever turn into an obese fatty:

 

[slat1]

Nice work. Most people never achieve that.
I will kill myself the day I don't have abs.

 

[alien amp pharm]

If only you could somehow change your face as easily

 

[cmdubs]

yes now but I'd give up an ab or two for more muscle mass

 

[FISHTALES]

if I ever turn into an obese fatty:

not an option, (unless bulking)

 

[Frisky]

yes... yes I did, actually i'd witnessed said abs before but never the depth and thickness and leaness that I witnessed for my comps. I was quite taken aback at how simple diet and depletion would take my body to a place that it had never gone before. I did it mostly alone but I hand out my hand to Sassy and QuadSweepsSister for the time they spent helping me over and over again, answering all my pms and such.

In the end, You can have someone write it out for you in bold red, hour by hour but if you don't do it yourself than no one will and you won't accomplish that goal you set forth to accomplish.

doesn't matter how damn good the trainer is, how damn good the person that prepares your diet is... CAN YOU DO IT? that is the question! And that is the question I ask my chicks and gals that I train. I can guide them, give them info, steer them in the right direction... but I can't make them do anything. THEY HAVE TO WANT IT.

MY FIRST WORDS ARE


'DO YOU WANT IT?' HOW BAD DO YOU WANT IT? SHOW ME HOW BAD YOU WANT IT?

 

[slat1]

yes now but I'd give up an ab or two for more muscle mass

Keep working on it. I'm 255 with abs right now.
Shit AAP is HUGe and has abs.
I saw Cutler in May. He was 315 with abs!

 

[samoth]

Silly bodybuilders and their "abs" and "reps". Sure, they may look pretty and stuff, but where's your core strength at? Can you do bent-over GMs at 600lbs for triples? Box squats over 500lbs?

You should try a Metal Militia workout for a few weeks and see how you fare.

 

[cmdubs]

Keep working on it. I'm 255 with abs right now.
Shit AAP is HUGe and has abs.
I saw Cutler in May. He was 315 with abs!

I don't know bro. My abs fade pretty fast when I start to bulk and I'm not using the juice either.

 

[Mavafanculo]

No matter what I do in life, I can at least say I had abs at some point. I'll cherish this picture if I ever turn into an obese fatty:

hard to have abs natty (for me anyway), but easy with some help.
main problem is stress of living an actual life (as oppossed to pro BB'er) causes you to spit out cortisol, and abdominal fat is cortisol dependant (like love handles are estrogen dependent)