Have you ever had abs like this?

[slat1]

I don't know bro. My abs fade pretty fast when I start to bulk and I'm not using the juice either.

I just eat clean and eat more...

 

[Frisky]

Silly bodybuilders and their "abs" and "reps". Sure, they may look pretty and stuff, but where's your core strength at? Can you do bent-over GMs at 600lbs for triples? Box squats over 500lbs?

You should try a Metal Militia workout for a few weeks and see how you fare.

Honestly Samoth, I did very little ab work at all, most of all work was a core work that dealt with gm's, squats, and dl's. I may have added in some ab work once every week or every other week. I built my core mostly thru my PL'ing training and woking some serious core work. (core work means having to freaking squat and gm, not some pansy ass crunch)

 

[jnevin]

Yes. I will again in a few months.

 

[Mavafanculo]

Silly bodybuilders and their "abs" and "reps". Sure, they may look pretty and stuff, but where's your core strength at? Can you do bent-over GMs at 600lbs for triples? Box squats over 500lbs?

You should try a Metal Militia workout for a few weeks and see how you fare.

yeah, but when you go to the beach, do you lug around a set of barbells and do deadlifts to pull tang??

its easier to just have abs and muscles lol

 

[samoth]

Honestly Samoth, I did very little ab work at all, most of all work was a core work that dealt with gm's, squats, and dl's. I may have added in some ab work once every week or every other week. I built my core mostly thru my PL'ing training and woking some serious core work. (core work means having to freaking squat and gm, not some pansy ass crunch)

Core work is more important to BBers and PLers alike... more than they realize.

 

[samoth]

yeah, but when you go to the beach, do you lug around a set of barbells and do deadlifts to pull tang??

its easier to just have abs and muscles lol

I work out for myself, not to 'show off' to a bunch of strangers. I don't give a damn what people think of me or my physique... it is my vice, and I am the only judge and critique of it. Pretty CK boys can suck it -- they're just superficial and trying to show off something to others in order to boost their own self esteem ("oooh, lookit all the girls checkin' me out, man"). My love is with the iron and pushing myself, not caring about what other people think.

 

[MrMuscle]

Yeah, i had them 5 weeks ago. dunno where they went hehe.

 

[jnevin]

I work out for myself, not to 'show off' to a bunch of strangers. I don't give a damn what people think of me or my physique... it is my vice, and I am the only judge and critique of it. Pretty CK boys can suck it -- they're just superficial and trying to show off something to others in order to boost their own self esteem ("oooh, lookit all the girls checkin' me out, man"). My love is with the iron and pushing myself, not caring about what other people think.

When I have abs, as opposed to the ab I currently have damnit, I'm still a 33" waist because it's all core. I never like having a gut either, because it's always from me eating like shit or not working hard enough.

 

[Mavafanculo]

I work out for myself, not to 'show off' to a bunch of strangers. I don't give a damn what people think of me or my physique... it is my vice, and I am the only judge and critique of it. Pretty CK boys can suck it -- they're just superficial and trying to show off something to others in order to boost their own self esteem ("oooh, lookit all the girls checkin' me out, man"). My love is with the iron and pushing myself, not caring about what other people think.

.....OoooooooooKaayyyy... *COUGHvirginCOUGH* lol.

 

[Lestat]

Silly bodybuilders and their "abs" and "reps". Sure, they may look pretty and stuff, but where's your core strength at? Can you do bent-over GMs at 600lbs for triples? Box squats over 500lbs?

You should try a Metal Militia workout for a few weeks and see how you fare.

meathead alert!

bro, when having a strong core starts getting people laid I'll look into it.