Has anyone in EF used ART?

[sean34]

All,

Im wondering if anybody out there has tried active release technique (ART) to heal an injury? If so, Id like to hear your experience on this matter. Good, bad, get it, forget it kinda stuff.

Ive heard great success stories about the technique but one never know how factual these accounts are. I have an imbalance in my shoulders and kinda at my wits ends so Im thinking about ART. I hurt my shoulder awhile back...the injury healed but things dont align properly from shoulder to shoulder and they rotate on different planes so benching has been out of the question. db are an option but they dont distract from the imbalance problem.

peace out

Sean34

 

[Vigorous]

Art

Do a search and youll find what your lookin for

Vigorous

 

[sean34]

Vigorous,

thanks...i ran across some previous discussions that were exactly what i wanted to hear.

Im going to have it done for sure...what do i have to lose?

Ill let yall know how it goes and maybe i can help someone down the road...


Sean34

 

[bignate73]

i need that today! my back had a twinge in it yesterday during my workout...last night was hell trying to sleep, this morning...i walked into work looking like an old man.

im better now though. just wouldnt mind getting worked on a bit to make my recovery faster. LEG DAY IS COMING UP.