Has anyone heard of OVT?

[Parabellum]

I read the an article in T-mag about OVT training but I can;t seen to actually find the details of the workout.

Can anyone help me out?

 

[louden_swain]

I never have, but it sounds interesting.

 

[skaman607]

What is OVT? and could you post a link to the article?

 

[slinky]

"Optimized Volume Training" or OVT was first published in the forum of T-Mag by Christian Thibeaudau in his "Lair of the Ice Dog" forum.

It is now an article in the current issue of T-Mag (Issue #257). And it is an excellent program. Here's the link: http://www.t-mag.com/nation_articles/257ovt.jsp


BTW: I'll be taking part in a workshop of his scheduled for August. Very excited.

Hope this helps!

 

[louden_swain]

oh. . . .doesn't seem like anything special.

 

[Parabellum]

Thanks for the link.

 

[endpoint]

oh. . . .doesn't seem like anything special.

is anything special anymore?