h2o loading

[The One]

i have recently started doing a serious h2o load prior to my work out drinking like a litre and a half of water. I have found that i feel fuller during my workout feels like a creatine pump.

i wonder if there is anyone who has tried this form of loading. It works for me.

 

[Stryc-9]

no joke - I think water is the best supplement out there!!

I never used to drink water like I do now - and I honestly believe that all the h20 I suck back has lead to greater gains than any supplement I've ever wasted my money on....

I am never without a bottle of water - sure you pee alot more - but it's a small price to pay....

I've actually heard that a huge percentage of the population walks around all day in varying stages of dehydration....

water your muscles and watch 'em grow!!

 

[riskybizz007]

First sign of dehydration is thirst. So if you feel thirsty you're already dehydrated. And yes you do pee a lot more and at times i gotta use the bathroom every hour on the dot, but i do feel gains are better when i drink boat loads of water.