^dude, i weigh 50lbs less than you and deadlift more than you...
how is your core strength THAT strong to have an ego... and call people pussies because they have to bail on a squat or clean?... maybe if you pushed your limits a bit more you would fail a few lifts...
Sorry maybe i didnt explain myself enough
If ur squatting or deadlifting then IMO u can be as loud as u fuckin want!!
BUT...When you are doing db incline press, then when ur done just put them on ur knees lift them up and take them back to the rack. No need to slam them down or even drop them. I am db inclining 140's and i dont need to drop them
I db military 110's for reps and i dont need to drop the weights at all
btw how much u DL? IM easily in the upper 400's right now