Fella Finn Moderator Moderator May 3, 2019 #2 To share what? You can utilize HIIT in pretty much every sport you can imagine. They are shorter bursts of cardio where you alternate between super intense and less intense bouts of the given exercise.
To share what? You can utilize HIIT in pretty much every sport you can imagine. They are shorter bursts of cardio where you alternate between super intense and less intense bouts of the given exercise.
svica Plat Hero Platinum May 4, 2019 #3 HIIT helped me lose a lot of weight on the first few months of my weight loss journey. It's an alternate of intense and regular cardio exercises, and supposed to be a more effective routine.
HIIT helped me lose a lot of weight on the first few months of my weight loss journey. It's an alternate of intense and regular cardio exercises, and supposed to be a more effective routine.
Fella Finn Moderator Moderator May 9, 2019 #5 Not necessarily. Better for improving your cardiovascular capacity.
SteveMobsterG Moderator Moderator EF Logger May 9, 2019 #6 robinsonsjacob said: Is the workout is good for building muscles? Click to expand... That's HIT (it's been around since the 1980's). HIIT is more cardio focused.
robinsonsjacob said: Is the workout is good for building muscles? Click to expand... That's HIT (it's been around since the 1980's). HIIT is more cardio focused.