Guilty

[Sassy69]

I think I tried it once. (I swear I've tried EVERYTHING at least once.) I dont' recall if it actually did anything. I'd say with the exception of ECA, r-ALA, MSM / Glucosamine, and maybe a few other things, I woudl almost bet that I get results more mentally when I take some supplement that claims to do something because I'm so aware of why I'm taking it. If I'm focusing on that, then the cravings just dont' bother me. To me that just tells me that I get cravings when I have nothing else to occupy my mind. LOL!

I'd like to hear if anyone else has isolated chromium picolinate as an appetite suppressant...

 

[amore]

I think it's all about discipline. I feel great when I don't eat bad stuff, and it shows too! I tell myself this: No point in hitting the gym if my diet isn't perfect. If I don't hit the gym for one day in a week, I feel so bad that nothing will induce me to eat junk. It helps not to have bad food in the house too! But, it's an awesome feeling to be able to walk around candy and look at it, and to not eat it (well, at least afterwards; nice feeling of accomplishment!).

 

[annielovesBB]

Thanks everyone! I'm back on St. John's Wort. I needed to find another brand cause the one i was taking constipated me. I heard about this herb doing this and its a terrible feeling. St. John's Wort did help me w/ cravings but it took several months to kick in. I took 3 pills @ night.
When i get cravings again i will try Hershey's Dark Choc. kisses instead of the milk choc. ones. Dark choc. is better to go w/ over the milk choc. anyway.