guessing my bf%

[blood_drinker]

If I get a certain angle of light, and inhale and exhale, i see ab lines - not defined abs, but you can tell - abs

When you pull down some fat on the lower gut (two small handfulls) you can see the outer and inner extremeties of a six pack, although individual packs are not defined.

Im 5´4, 160lbs. Whats your guess

 

[Enock]

gonna need a pic I havn't the slighest idea

 

[bignate73]

depends, your legs could throw the whole guess off. i can have all my abs showing and still be higher if i hold the fat in my legs. fat deposit points arent universal...just in general areas. buy some calipers and do your own bf test. its cheap and if you get good at it, semi accurate. better for noticing a change more or less though.

 

[blood_drinker]

damn you americans have it so easy and cheap !!!!


"BUY CALIPERs" what a joke.
here in brazil where Im currently at, we have to pay 6 times the price of a xenadrine bottle to raise our metabolism by 3% !

 

[IGoRyEk69]

So find buyers for Xenadrine and we'll make sh*t load of money

 

[IGoRyEk69]

Actually I use a body fat monitor scale, but with it you have to mesure yourself everyday at the same time (7p.m for me) and then take an everage of a week to figure out my BF. It's really cool.

 

[8-]]

damn you americans have it so easy and cheap !!!!


"BUY CALIPERs" what a joke.
here in brazil where Im currently at, we have to pay 6 times the price of a xenadrine bottle to raise our metabolism by 3% !

Can't you buy stuff by mail order in the US and get it shipped to Brazil? The postage shouldn't be too much.

 

[blood_drinker]

its what i do bro

 

[NJstacked]

I cannot believe you are trying to have someone guess your BF% by telling them how much fat you can hold in your hand!

 

[cozmokramer]

hey blood... in my efforts to get down to the 8% I am at
now... that sounds similar to when I was between 12 and 14%.

get to your gym and ask them as I am sure they can test you.