Approved Log Growth training cycle Log

[roguepineapple]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 97.5kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
131/85 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Surprisingly has no deload. The coach said the numbers and performance he was seeing if I was up to it kept going and so I went for it.
Training has actually been pretty good and fatigue a lot better.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

So the love/hate relationship with the CPAP continues. But have managed to get through some full nights of sleep which has been able to help the fatigue that has been settling in. Then some nights when I've ripped it off in the middle of the night, have led to restless sleep afterwards. Still feel like we are maintaining size and fullness which is good.
The next step after fixing some sleep is getting the BP to come back down. The two do go a bit hand in hand together. Sitting in the low 130/80 last week. Work has been stressful too.
The Boss's @IronHQ package of Mots-c and SS31 has arrived safely too, look forward to trying this stack.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs since we fixed the technique and added the pause it's taken a while to get back to this weight.

Exercise: nil

Biggest win this update:

Holding strength and even some slight weights still heading up in direction.

━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

Keeping that time under tension. Counting the 3 seconds top and bottom. This hasn't changed and will be the vocal point heading into the next phase.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

Neck is tracking well, and dare I say it the first week in a long time no elbow soreness in either arm.

Consistency and Execution

Fixing the BP atleast have it trending down.

Try and keep on top of sleep. CPAP is making a difference.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

Photos & Training Videos Below

Nice update bro! I haven't fully come to embrace the CPAP side of things... I'm not sure I need it?? But I guess no one truly thinks they need it until they do a sleep study and see how little they actually do sleep etc.

 

[Gooner_13]

Nice update bro! I haven't fully come to embrace the CPAP side of things... I'm not sure I need it?? But I guess no one truly thinks they need it until they do a sleep study and see how little they actually do sleep etc.

That's it bro, it's definitely been since I've got heavier... Years a go when I was over 100kg and chubby I had it. Got lean and lost it... The sleep study chick now said your just too muscular can't win.

It's just getting used to having something on your face all night

 

[the_alcatraz]

Thanks brother. Can't say I've ever tried Lembrorexant, I'll look into it. Yeah we've got Telmi in.




Yeah it's when I'm in shift, sleep suffers a bit. One more day and back on my 5 day break, to get some better hours of rest. Definitely keeping an eye on BP and aim to drop it back down before we build again.


Cheers Mate, it's easy with watching all you legends smash it as well

How high your bp go?

 

[ChewedSleek]

Looking great bro!

 

[Gooner_13]

How high your bp go?

Was 134/93 around 2.5 weeks ago... The most recent is 126/82 it's heading the right way.

 

[the_alcatraz]

Was 134/93 around 2.5 weeks ago... The most recent is 126/82 it's heading the right way.

aint bad legend

 

[fluffy bunny]

looking big bro!

have you got a good sleep stack brother?

 

[Gooner_13]

looking big bro!

have you got a good sleep stack brother?

Thanks brother
I've tried Melatonin, helped me get to sleep which is t normally an issue, still kept waking. Tired DSIP didn't really find anything with that... But since we added Blackout from Zombie Labs I've been out like a light and slept all the way through.

 

[the_alcatraz]

Thanks brother
I've tried Melatonin, helped me get to sleep which is t normally an issue, still kept waking. Tired DSIP didn't really find anything with that... But since we added Blackout from Zombie Labs I've been out like a light and slept all the way through.

What’s in the ingredients of blackout?

 

[Gooner_13]

What’s in the ingredients of blackout?

Attached a photo bro.

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[the_alcatraz]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

hell yea progressing every single time legend LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

LOG UPDATE

Coach: @Asianvaper
Check-in: 18/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 13

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 57kg x 12
→ S2: 45.3kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 12.5kg x 12

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 14
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 105kg x 7 TS
→ S3: 95kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 12
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 72.5kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 11
→ S2: 45.3kg x 18

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 51.25kg x 12
→ S3: 52.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 14

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 100kg x 13
→ S2: 100kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 9



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 18
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 15

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 12


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13092


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition –

• PEDs –

• Training -

No adjustments, coach is happy we are holding tissue.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 28-04/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98kg (- .100g)
Last Week Check in weight: 97.6kg
Check-in Weight: 98kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well a little late this week, with a bit going on at work. But training has been good and focused. Meals have been on point. Touch wood the first week in a long time I've trained injury/niggle free. Woke up feeling bloated and full of gas on check in morning photos.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Holding muscle tissue so the coach is happy to hold all food, training and supps. Still in a good spot and hopefully still on track to do bloods and 2 weeks and start slowly escalating again.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well sleep this week has improved with taking the Zombie Labs Blackout supp an hour before bed. Also been able to keep the CPAP mask on for most of the night.
The wife’s Test journey so far has been a success too. She's up and about and full of energy recommending a lot of her friends to go get the bloods checked. It's definitely something drs don't recommend women checking but so often it's a hormonal problem for them.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Blood pressure coming from 134 over 93 down to 126 over 82 while you got the sleep sorted is the two moving together, which is usually how that goes.

 

[Grumpy1]

Sleep plays a massive role in blood pressure good to see yours heading in the right direction

 

[Gooner_13]

hell yea progressing every single time legend LFG

Thankyou brother. Looking forward to growing more

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Blood pressure coming from 134 over 93 down to 126 over 82 while you got the sleep sorted is the two moving together, which is usually how that goes.

Sleep plays a massive role in blood pressure good to see yours heading in the right direction

Thanks fellas definitely getting sleep back on point is bringing back the BP one of the health markers we wanted to get back on top of... So we are heading the right way to grow again

 

[fluffy bunny]

Awesome update bro! Yeah this is the reason i have not tried the cpap i don't reckon i can keep it on

 

[ChewedSleek]

Progress is coming along nicely

 

[Gooner_13]

Awesome update bro! Yeah this is the reason i have not tried the cpap i don't reckon i can keep it on

Haha its definitely a battle... It's getting better. But I still believe it's what sets of my neck niggles every now and then.. cause it only ever a night after I've used it.

 

[Gooner_13]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

 

[gar71]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Great update @Gooner_13, everything moving in the right direction, no niggles, solid lifts, didn’t pull the trigger on the high fat meal great work brother

 

[roguepineapple]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
62 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/80 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

It has been good, sleep has improved a lot this last week, only downfall is the CPAP seems to always slightly strain my neck. Improves as the day goes on, but otherwise training has been a lot more uncompromised as the last 20 weeks.
I have also noticed some mornings after the CPAP to have a really sore bloated stomach, looking it up, is an actual side effect called CPAP Aerophagia.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

All boxes ticking along nicely, have dropped a little more weight this week. Trying to maintain as much as we can before the next push.
BP is still coming down now that sleep has improved hopefully get it back to the high teens or low 20s before we escalate again.
Pays to run a recipe through MFP before buying all ingredients as once I did I realised each serve had 40g of Fat my daily TD intake haha. Safe to say I didn't cook it in the end.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 230kgs double up, 2 sets of this, this week and legs were shaking. Finally seeing some growth in the legs.

Exercise: Incline Machine 105kg
Have gone higher before but after we had dropped push to fix the neck and arm issues it's good to be back pushing some higher weight again.

Biggest win this update:



━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Timing

This is the main focus during this phase, so technique is right when we begin to push.
Keeping that time under tension. Counting the 3 seconds top and bottom.

━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

1st niggle free week in a long time

Consistency and Execution

Keep on new sleep routine comes hand in hand with BP

Watching the wife kick her goals too. Good to see her back in the gym beside me.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Fuck yeah!!!! No niggles!!! All heading in the right direction!

 

[fluffy bunny]

blood pressure looks good bro! and nice cardio

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 25/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 14

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 11
→ S2: 15kg x 10

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 13
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 110kg x 8 TS
→ S3: 100kg x 10 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 13
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 75kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 52.5kg x 12
→ S3: 52.5kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 14
→ S2: 105kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 56.3kg x 10



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 20 WS
→ S2: 50kg x 17
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13012


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – TD: -75g CHO NTD: -50g CHO

• PEDs – GH down to 5IU

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 19-25/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.5kg (- .500g)
Last Week Check in weight: 98kg
Check-in Weight: 98.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Still going well. Enjoying training, enjoying the food. Still progressing on most exercises. Weights holding without too big of drop, keeping most of the tissue which was the hope before the next push.
Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.
Dropping the GH down to 5IU to get rid of some of the water retention.
Push is having some more volume added, im looking forward to that.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Tightening up still and on the right track, but coach has dropped CHO on TD and NTD to promote even more over the next couple of weeks.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

A few more weeks and will run bloods and hope all the markers are still in check so we can begin the push into 2027.
BP is still heading in the right direction and that's on top of much better sleep.
After a horror week last shift this week has started much better at work, so hopefully allow much more focus.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[koba]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!

 

[the_alcatraz]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!
View attachment 187819
View attachment 187820

legendary traps

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.

that’s a great feeling! It’s a fucking great motivator too!

 

[Grumpy1]

Hulk lol

 

[Gooner_13]

Another Awesome Update!
No AI on that dose of Test? I'd be a bloated Marshmallow man! Just shows what a good diet can do!
I thought that you might appreciate my Cosplay! After examining some of those Tatt's! From the looks of your latest pics, We both have Tom Hardy Traps!
View attachment 187819
View attachment 187820

Tom Hardy is a fucken Legend... You pull off the Bane and Hulk well bro No Ai bro haven't needed it at 300mg before luckily

 

[Gooner_13]

that’s a great feeling! It’s a fucking great motivator too!

bro... Especially when I first started there,.I was like this bloke fucken hates me haha. Now always wants to stop and chat.

 

[BSS]

LOG UPDATE

Coach: @Asianvaper
Check-in: 25/09/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 7 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 7iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (3 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15
→ S3: 35kg x 14

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 14
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 11
→ S2: 15kg x 10

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 13
→ S2: 63kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 11

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 110kg x 8 TS
→ S3: 100kg x 10 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 13
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 75kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 45.3kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 52.5kg x 12
→ S3: 52.5kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 14
→ S2: 105kg x 12

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 11.3kg x 13
→ S2: 9.1kg x 14

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 43.2kg x 15
→ S2: 43.2kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 56.3kg x 10



Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 38.3kg x 20 WS
→ S2: 50kg x 17
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 230kg x 12
→ S2: 230kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13012


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – TD: -75g CHO NTD: -50g CHO

• PEDs – GH down to 5IU

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 19-25/09/26

Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre

Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 97.5kg (- .500g)
Last Week Check in weight: 98kg
Check-in Weight: 98.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Still going well. Enjoying training, enjoying the food. Still progressing on most exercises. Weights holding without too big of drop, keeping most of the tissue which was the hope before the next push.
Having one of the bigger gym guys stop and tell you how much you've grown, makes you a little chuffed that they notice.
Dropping the GH down to 5IU to get rid of some of the water retention.
Push is having some more volume added, im looking forward to that.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Tightening up still and on the right track, but coach has dropped CHO on TD and NTD to promote even more over the next couple of weeks.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

A few more weeks and will run bloods and hope all the markers are still in check so we can begin the push into 2027.
BP is still heading in the right direction and that's on top of much better sleep.
After a horror week last shift this week has started much better at work, so hopefully allow much more focus.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Hack squat top set at 110 for eight then 100 for ten on the back off is a proper leg day at 1 RIR.

 

[Gooner_13]

Hack squat top set at 110 for eight then 100 for ten on the back off is a proper leg day at 1 RIR.

Sure bloody has those legs like Jelly heading over to leg extensions... It's taken me a a while to nail the technique of this, but finally got it and a perfect from the coach

 

[fluffy bunny]

bro i just relised how tall are you! you dwarf the door lol

but yeah definetly looking bigger bro!

 

[Gooner_13]

bro i just relised how tall are you! you dwarf the door lol

but yeah definetly looking bigger bro!

It's the camera angles haha. I definitely believe the taller you are the harder it is to build the legs.

 

[Gooner_13]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
126/72 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Back to 6-7hrs sleep as back in shift at work. With the travel between, dinner and spending time with the kids, always a struggle to get the 8hrs. Saying that now getting used to the CPAP and still using Blackout the sleeps are now a solid 6-7hr sleep not scattered and interrupted like before.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Enjoying the cruise at the moment, still holding strength and size. Going back to 5iu GH has been alright as well. I thought it might not give me as deep sleep but hasn't affected it in the slightest.
It's been a funny couple of weeks as the wife used to give me so much shit for having the Tripod, Versa straps, cuffs and B straps. But guess who wants all of her own now



━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 235kgs x12

Exercise: Hack Squat 112.5kg x7

Biggest win this update:

Getting the hack squats back up there with much deeper and better form.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Hamstring Leg Curl

Guilty of kicking it up too quickly… need to hold the eccentric so will work on it next week.


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

2nd niggle free week, hopefully keep it going.

Consistency and Execution

Now getting used to the CPAP keep it going makes a difference

Get the wife her own equipment.

No bloods just yet, but we are on track. Markers getting better.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

 

[fluffy bunny]

It's the camera angles haha. I definitely believe the taller you are the harder it is to build the legs.

Yeah brother we have alot more further to squat

 

[fluffy bunny]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
126/72 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Back to 6-7hrs sleep as back in shift at work. With the travel between, dinner and spending time with the kids, always a struggle to get the 8hrs. Saying that now getting used to the CPAP and still using Blackout the sleeps are now a solid 6-7hr sleep not scattered and interrupted like before.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Enjoying the cruise at the moment, still holding strength and size. Going back to 5iu GH has been alright as well. I thought it might not give me as deep sleep but hasn't affected it in the slightest.
It's been a funny couple of weeks as the wife used to give me so much shit for having the Tripod, Versa straps, cuffs and B straps. But guess who wants all of her own now



━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 235kgs x12

Exercise: Hack Squat 112.5kg x7

Biggest win this update:

Getting the hack squats back up there with much deeper and better form.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Hamstring Leg Curl

Guilty of kicking it up too quickly… need to hold the eccentric so will work on it next week.


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

2nd niggle free week, hopefully keep it going.

Consistency and Execution

Now getting used to the CPAP keep it going makes a difference

Get the wife her own equipment.

No bloods just yet, but we are on track. Markers getting better.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Damn bro some big weight you pushing

 

[Gooner_13]

Yeah brother we have alot more further to squat

Haha bro... It took so long to be able to get these limbs to go deep on hacks

Damn bro some big weight you pushing

Cheers bro. We are just getting started finally after 10months got the coach giving me a "sweet" for tempo and form

 

[fluffy bunny]

Haha bro... It took so long to be able to get these limbs to go deep on hacks


Cheers bro. We are just getting started finally after 10months got the coach giving me a "sweet" for tempo and form

Haha Yeah took me months aswell to get the right form

 

[the_alcatraz]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
126/72 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Back to 6-7hrs sleep as back in shift at work. With the travel between, dinner and spending time with the kids, always a struggle to get the 8hrs. Saying that now getting used to the CPAP and still using Blackout the sleeps are now a solid 6-7hr sleep not scattered and interrupted like before.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Enjoying the cruise at the moment, still holding strength and size. Going back to 5iu GH has been alright as well. I thought it might not give me as deep sleep but hasn't affected it in the slightest.
It's been a funny couple of weeks as the wife used to give me so much shit for having the Tripod, Versa straps, cuffs and B straps. But guess who wants all of her own now



━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 235kgs x12

Exercise: Hack Squat 112.5kg x7

Biggest win this update:

Getting the hack squats back up there with much deeper and better form.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Hamstring Leg Curl

Guilty of kicking it up too quickly… need to hold the eccentric so will work on it next week.


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

2nd niggle free week, hopefully keep it going.

Consistency and Execution

Now getting used to the CPAP keep it going makes a difference

Get the wife her own equipment.

No bloods just yet, but we are on track. Markers getting better.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

daymn legend no room left on the leg press

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Big leg press

 

[ChewedSleek]

That’s a big leg press brother!

 

[gar71]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
126/72 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Back to 6-7hrs sleep as back in shift at work. With the travel between, dinner and spending time with the kids, always a struggle to get the 8hrs. Saying that now getting used to the CPAP and still using Blackout the sleeps are now a solid 6-7hr sleep not scattered and interrupted like before.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Enjoying the cruise at the moment, still holding strength and size. Going back to 5iu GH has been alright as well. I thought it might not give me as deep sleep but hasn't affected it in the slightest.
It's been a funny couple of weeks as the wife used to give me so much shit for having the Tripod, Versa straps, cuffs and B straps. But guess who wants all of her own now



━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 235kgs x12

Exercise: Hack Squat 112.5kg x7

Biggest win this update:

Getting the hack squats back up there with much deeper and better form.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Hamstring Leg Curl

Guilty of kicking it up too quickly… need to hold the eccentric so will work on it next week.


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

2nd niggle free week, hopefully keep it going.

Consistency and Execution

Now getting used to the CPAP keep it going makes a difference

Get the wife her own equipment.

No bloods just yet, but we are on track. Markers getting better.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Great update as always @Gooner_13 , I had a sleep apnea test last night, all wired up, worst nights sleep I’ve ever had keep smashing it brother

 

[Allupfromhere]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 96.7kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
68 bpm

FBG:
5.4 mmol/L

Average Sleep:
6-7 hrs/night

Blood Pressure:
126/72 AVG

Cardio:
2 x 20 min @140 bpm

Recovery:

Back to 6-7hrs sleep as back in shift at work. With the travel between, dinner and spending time with the kids, always a struggle to get the 8hrs. Saying that now getting used to the CPAP and still using Blackout the sleeps are now a solid 6-7hr sleep not scattered and interrupted like before.

━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Enjoying the cruise at the moment, still holding strength and size. Going back to 5iu GH has been alright as well. I thought it might not give me as deep sleep but hasn't affected it in the slightest.
It's been a funny couple of weeks as the wife used to give me so much shit for having the Tripod, Versa straps, cuffs and B straps. But guess who wants all of her own now



━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Leg Press 235kgs x12

Exercise: Hack Squat 112.5kg x7

Biggest win this update:

Getting the hack squats back up there with much deeper and better form.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: Hamstring Leg Curl

Guilty of kicking it up too quickly… need to hold the eccentric so will work on it next week.


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

2nd niggle free week, hopefully keep it going.

Consistency and Execution

Now getting used to the CPAP keep it going makes a difference

Get the wife her own equipment.

No bloods just yet, but we are on track. Markers getting better.

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

That leg press is fucking stacked big rig

I myself have recently started using a cpap and has taken a little while to get used to it, trialing different masks too. I definitely sleep with less interruption but shift work got my circ rhythm all fucked up so not actually getting enough hours in to see the full benifits yet. Hopefully starts to improve though lol.

 

[Upcomer]

NEW LOG – GROWTH PHASE INITIATED
Coach: @asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut over on UGL talk with @asianvaper. I thought it's time to bring my next phase and log over to EF.
It’s time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg/week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below

Great log! Good work

 

[Gooner_13]

daymn legend no room left on the leg press

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Big leg press

That’s a big leg press brother!

Cheers Brothers it's taken along way to even back here to to this weight once the coach out me in place about my form.
Coaching is worth its weight in gold

Great update as always @Gooner_13 , I had a sleep apnea test last night, all wired up, worst nights sleep I’ve ever had keep smashing it brother

Haha I know right, I thought the same. Like what a shame of course I'm going to have sleep aponea with all this shit attached haha

That leg press is fucking stacked big rig

I myself have recently started using a cpap and has taken a little while to get used to it, trialing different masks too. I definitely sleep with less interruption but shift work got my circ rhythm all fucked up so not actually getting enough hours in to see the full benifits yet. Hopefully starts to improve though lol.

Haha thanks brother yeah I've tried atleast 3 ended up settling on the full face mask with silicone seems to have given me the better sleeps. Still find I do better with it on my shorter 6-7hrs sleeps. Longer sleeps I always seem to rip it off before waking.
It definitely has helped the daytime fatigue.

Great log! Good work

Cheers bro

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 01/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 1mg am daily
• Ironclad SS-31 1mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (2 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 60kg x 12
→ S3: 55kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 36.25kg x 15
→ S2: 36.25kg x 13
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 45.3kg x 17

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 13
→ S2: 63kg x 11

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 10
→ S2: 15kg x 10

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 13
→ S2: 63kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 13

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 112.5kg x 7 TS
→ S3: 100kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 90kg x 15
→ S2: 90kg x 13
→ S3: 90kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 14

Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 70kg x 15
→ S2: 77.5kg x 13

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 52.5kg x 12
→ S2: 43kg x 19

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 50kg x 12
→ S2: 55kg x 12
→ S3: 56.25kg x 10

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15
→ S3: 20.4kg x 13

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 11
→ S2: 105kg x 10

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 12
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 45kg x 12

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 12
→ S2: 54kg x 10
→ S3: 50kg x 10

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 20
→ S3: 50kg x 15

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 54kg x 15
→ S2: 52.2kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 230kg x 11

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 9

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – TD:

• PEDs – GH down to 5IU

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 26-01/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 98.6kg (+ .900g)
Last Week Check in weight: 98.9kg
Check-in Weight: 98.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Another week down. I have dealt with a head cold the last 3 or so days, which has been annoying. Can't wear the CPAP mask when my nose is blocked also makes cardio interesting. Thankfully it hasn't interrupted my sleep too much, can't say the same for the wife haha.
Bloated the gut and made me feel a bit off, but hopefully we get that back in check by next week's check in.
Bringing back the chipotle chicken for this week's lunches.

━━━━━━━━━━━━━━━━━━━━━━

Visually

A little off week I had noticed the bloating before the coach had pointed out the gut was off. So hopefully back on track and smashing the vitamin C we can get back to looking right and healthy.
Finally starting to see some growth on the legs. It's taken a while, also probably makes the difference that I'm now hitting some of the exercises with the right form and tempo.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Keep going with this mini cut and maintenance phase for a few weeks, get the gut in check and kick this cold. Had a taste of some warmer weather this week in SA, hopefully more to come and might have to start the Melotan again. Might try MT1 this time as I've heard it affects moles a lot less and last summer's MT2 run definitely played havoc with some moles.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[Upcomer]

Logs bloody excellent. Inspo for sure.
Fellow Adelaidian
Love it mate.

 

[koba]

Logs bloody excellent. Inspo for sure.
Fellow Adelaidian
Love it mate.

Always enjoy reading your logs brother

 

[fluffy bunny]

Listen to your body especially when sick rest and the vitamin C you taking will help get well soon bro

 

[Gooner_13]

Logs bloody excellent. Inspo for sure.
Fellow Adelaidian
Love it mate.

Cheers Brother. Ahh nice to hear most are usually on the eastern states not many of us Adelaidian's here.
I get jealous of the gyms we see in the other states.

Always enjoy reading your logs brother

Thank you brother

Listen to your body especially when sick rest and the vitamin C you taking will help get well soon bro

Cheers Bro, that I have Thurs night - Friday morning was a 12hr sleep can't remember that last time I've done that but it sure has helped.

 

[Gooner_13]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 95.9kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/78 AVG

Cardio:
2 x 20 min @140 bpm
1 X 30 min fasted

Recovery:

The beginning of this week was the middle to end of the sickness head cold I picked up. Has definitely allowed me to get some deeper and longer sleep. 12hr plus on Thursday night to Friday Morning. I couldn't remember the last time I spent that long in bed. But besides some blocked ears and an occasional runny nose I think I've got over it now.. the test came Sunday morning to see if I could do the 30minute fasted cardio and got through it well.


━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Still going up in weights, finally I believe since February training without niggles or discomfort.
It's taken a while to get there but I think @Trumpy was dead on the money when he said fix the rounded shoulders. Once we started targeting that middle back and getting stronger, truth be hold it all started coming together and the elbows aren't hurting. It's a good feeling.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Incline Machine Press 105kgs x13

Exercise:

Biggest win this update:

Starting to get some of the push exercises back up there from where they were when we had to drop them to fix what was going on with the shoulders.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: pause and hold.

Just concentrating on the technique and good form through all reps of each set


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

3rd niggle free week, actually feeling the strength of it.

Hitting Macros correctly. Much better this week

Keeping up the quality sleep

Keeping the wife accountable too, why she's kicking goals

A few more weeks and we build again into the new year

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

 

[fluffy bunny]

good to hear your feeling better bro us men just dont do well with colds and flu it sux. 12 hour sleep im jelous lol

 

[Trumpy]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 95.9kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/78 AVG

Cardio:
2 x 20 min @140 bpm
1 X 30 min fasted

Recovery:

The beginning of this week was the middle to end of the sickness head cold I picked up. Has definitely allowed me to get some deeper and longer sleep. 12hr plus on Thursday night to Friday Morning. I couldn't remember the last time I spent that long in bed. But besides some blocked ears and an occasional runny nose I think I've got over it now.. the test came Sunday morning to see if I could do the 30minute fasted cardio and got through it well.


━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Still going up in weights, finally I believe since February training without niggles or discomfort.
It's taken a while to get there but I think @Trumpy was dead on the money when he said fix the rounded shoulders. Once we started targeting that middle back and getting stronger, truth be hold it all started coming together and the elbows aren't hurting. It's a good feeling.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Incline Machine Press 105kgs x13

Exercise:

Biggest win this update:

Starting to get some of the push exercises back up there from where they were when we had to drop them to fix what was going on with the shoulders.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: pause and hold.

Just concentrating on the technique and good form through all reps of each set


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

3rd niggle free week, actually feeling the strength of it.

Hitting Macros correctly. Much better this week

Keeping up the quality sleep

Keeping the wife accountable too, why she's kicking goals

A few more weeks and we build again into the new year

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Always the fuckin’ shoulder complex

Stoked you’re feeling great bro. There’s nothing quite as satisfying as pain-free movement.

 

[Upcomer]

Midweek Update

Coach: @Asianvaper
Powered by: @IronHQ

━━━━━━━━━━━━━━━━━━━━━━

About Me

Height: 183 cm

Current Weight: 95.9kg

Age: 43

Goal: Mini Cut / Cruise 8 weeks

━━━━━━━━━━━━━━━━━━━━━━

Health & Recovery

Resting HR:
67 bpm

FBG:
5.5 mmol/L

Average Sleep:
7-8 hrs/night

Blood Pressure:
125/78 AVG

Cardio:
2 x 20 min @140 bpm
1 X 30 min fasted

Recovery:

The beginning of this week was the middle to end of the sickness head cold I picked up. Has definitely allowed me to get some deeper and longer sleep. 12hr plus on Thursday night to Friday Morning. I couldn't remember the last time I spent that long in bed. But besides some blocked ears and an occasional runny nose I think I've got over it now.. the test came Sunday morning to see if I could do the 30minute fasted cardio and got through it well.


━━━━━━━━━━━━━━━━━━━━━━

Some Weekly Thoughts

Still going up in weights, finally I believe since February training without niggles or discomfort.
It's taken a while to get there but I think @Trumpy was dead on the money when he said fix the rounded shoulders. Once we started targeting that middle back and getting stronger, truth be hold it all started coming together and the elbows aren't hurting. It's a good feeling.


━━━━━━━━━━━━━━━━━━━━━━

Highlights / PBs

Exercise: Incline Machine Press 105kgs x13

Exercise:

Biggest win this update:

Starting to get some of the push exercises back up there from where they were when we had to drop them to fix what was going on with the shoulders.


━━━━━━━━━━━━━━━━━━━━━━

Technique Focus

Exercise: pause and hold.

Just concentrating on the technique and good form through all reps of each set


━━━━━━━━━━━━━━━━━━━━━━

Always keeping focus Until Check-in.

3rd niggle free week, actually feeling the strength of it.

Hitting Macros correctly. Much better this week

Keeping up the quality sleep

Keeping the wife accountable too, why she's kicking goals

A few more weeks and we build again into the new year

━━━━━━━━━━━━━━━━━━━━━━

Huge thanks to Coach @Asianvaper and @IronHQ for the continued support.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

6. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

8. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

9. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

10. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

11. @gar71



Photos & Training Videos Below

Looking the goods

 

[Gooner_13]

good to hear your feeling better bro us men just dont do well with colds and flu it sux. 12 hour sleep im jelous lol

Haha bro, I could hear the wife complaining on the Friday morning when she thought I'd be bed ridden all weekend

 

[Gooner_13]

Always the fuckin’ shoulder complex

Stoked you’re feeling great bro. There’s nothing quite as satisfying as pain-free movement.

The part we don't check first.

Cheers bro , without your help we would be going around in circles chasing elbow shadows. Haha

 

[Gooner_13]

Looking the goods

Thanks brother

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 2mg am daily
• Ironclad SS-31 2mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (2 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 36.25kg x 15
→ S2: 36.25kg x 15
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 52.5kg x 12
→ S2: 43kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 13
→ S2: 15kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 59.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 112.5kg x 7 TS
→ S3: 102.5kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 14
→ S3: 84kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 14
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill Fasted
• Time: 30mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 ) Changed hand position to supinated

→ S1: 70kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 52.5kg x 12
→ S2: 43kg x 20

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 52.5kg x 15
→ S2: 55kg x 12
→ S3: 57.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 16

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15
→ S3: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 13
→ S2: 105kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 14
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 45kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 15
→ S2: 56.3kg x 12
→ S3: 56.3kg x 9

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 20
→ S3: 50kg x 17

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 235kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

• 1 x 30 min session fasted.

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – MotsC and Ss-31 both up to 2mg AM daily.

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 02-08/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 96.3kg (-2.3kg)
Last Week Check in weight: 98.5kg
Check-in Weight: 96kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well the week started with sickness which was probably behind some of the weight loss this week, which has now become steady again.. also the drop of GH to 5iu may also play a factor. Otherwise ticking all the boxes while we are in this mini health/maintenance phase.
BP is coming down still and as is RHR…
Blood Glucose is staying steady in the low 5s. Even got 1 morning in the 4s
Maybe a couple more weeks and will go pull bloods. Little more time to stock pile more Primo.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Was actually having a shit time looking at check in photos this week and feeling down about them… then the coach pointed out some of things that he was happy with , like the tightening of the mid section, quads still holding size… sometimes you just need that different perspective.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

We just keep ticking over and doing what we need too, then hopefully get the green light to push again. Really looking forward to running Primo, reading a lot about the compound and one I've always been interested in trying and under the coach's guidance it's the best time to experiment with it.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[fluffy bunny]

Looking good to me brother we all have those days where we expect more from our photos dont stress trust the process
looking forward to see what Primo does to you !

 

[gar71]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 2mg am daily
• Ironclad SS-31 2mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (2 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 36.25kg x 15
→ S2: 36.25kg x 15
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 52.5kg x 12
→ S2: 43kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 13
→ S2: 15kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 59.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 112.5kg x 7 TS
→ S3: 102.5kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 14
→ S3: 84kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 14
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill Fasted
• Time: 30mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 ) Changed hand position to supinated

→ S1: 70kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 52.5kg x 12
→ S2: 43kg x 20

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 52.5kg x 15
→ S2: 55kg x 12
→ S3: 57.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 16

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15
→ S3: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 13
→ S2: 105kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 14
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 45kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 15
→ S2: 56.3kg x 12
→ S3: 56.3kg x 9

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 20
→ S3: 50kg x 17

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 235kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

• 1 x 30 min session fasted.

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – MotsC and Ss-31 both up to 2mg AM daily.

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 02-08/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 96.3kg (-2.3kg)
Last Week Check in weight: 98.5kg
Check-in Weight: 96kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well the week started with sickness which was probably behind some of the weight loss this week, which has now become steady again.. also the drop of GH to 5iu may also play a factor. Otherwise ticking all the boxes while we are in this mini health/maintenance phase.
BP is coming down still and as is RHR…
Blood Glucose is staying steady in the low 5s. Even got 1 morning in the 4s
Maybe a couple more weeks and will go pull bloods. Little more time to stock pile more Primo.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Was actually having a shit time looking at check in photos this week and feeling down about them… then the coach pointed out some of things that he was happy with , like the tightening of the mid section, quads still holding size… sometimes you just need that different perspective.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

We just keep ticking over and doing what we need too, then hopefully get the green light to push again. Really looking forward to running Primo, reading a lot about the compound and one I've always been interested in trying and under the coach's guidance it's the best time to experiment with it.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Great update @Gooner_13, you’ll love primo brother !! And you’re looking good brother

 

[Gooner_13]

Looking good to me brother we all have those days where we expect more from our photos dont stress trust the process
looking forward to see what Primo does to you !

Great update @Gooner_13, you’ll love primo brother !! And you’re looking good brother

Thanks brothers. Yep it was just one of those days. It's also I guess maintenance is the biggest test your not really expecting to grow or change too much.

Primo has me excited

 

[the_alcatraz]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 2mg am daily
• Ironclad SS-31 2mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 1 RIR (2 RIR on Push)

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 65kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 36.25kg x 15
→ S2: 36.25kg x 15
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 52.5kg x 12
→ S2: 43kg x 19

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 14

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 13
→ S2: 15kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 59.3kg x 13

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 112.5kg x 7 TS
→ S3: 102.5kg x 11 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 14
→ S3: 84kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 14
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill Fasted
• Time: 30mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 ) Changed hand position to supinated

→ S1: 70kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 52.5kg x 12
→ S2: 43kg x 20

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 57.5kg x 8

4. Machine High Row
( Rep Range 10-12 )
→ S1: 52.5kg x 15
→ S2: 55kg x 12
→ S3: 57.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 16

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15
→ S3: 20.4kg x 15

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 13
→ S2: 105kg x 11

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 14
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 45kg x 15

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 54kg x 15
→ S2: 56.3kg x 12
→ S3: 56.3kg x 9

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 22 WS
→ S2: 50kg x 20
→ S3: 50kg x 17

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 235kg x 10

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

• 1 x 30 min session fasted.

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – MotsC and Ss-31 both up to 2mg AM daily.

• Training - More volume added to Push day


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 02-08/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 96.3kg (-2.3kg)
Last Week Check in weight: 98.5kg
Check-in Weight: 96kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well the week started with sickness which was probably behind some of the weight loss this week, which has now become steady again.. also the drop of GH to 5iu may also play a factor. Otherwise ticking all the boxes while we are in this mini health/maintenance phase.
BP is coming down still and as is RHR…
Blood Glucose is staying steady in the low 5s. Even got 1 morning in the 4s
Maybe a couple more weeks and will go pull bloods. Little more time to stock pile more Primo.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Was actually having a shit time looking at check in photos this week and feeling down about them… then the coach pointed out some of things that he was happy with , like the tightening of the mid section, quads still holding size… sometimes you just need that different perspective.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

We just keep ticking over and doing what we need too, then hopefully get the green light to push again. Really looking forward to running Primo, reading a lot about the compound and one I've always been interested in trying and under the coach's guidance it's the best time to experiment with it.


So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

you making progress legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Glad you’re feeling better, brother. Progress is coming along nicely!

 

[Scuffer]

Looking hard brk

 

[Gooner_13]

you making progress legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Glad you’re feeling better, brother. Progress is coming along nicely!

Looking hard brk

Cheers for the love fellas

 

[rizzlekdizzle]

arms looking huge bro!

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 15/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 2mg am daily
• Ironclad SS-31 2mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg
• Clenbuterol 60mcg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop
• Vitamin C 4000 milligram


━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS ) * Have adjusted the weight and foot plate to hit the middle back better *
→ S1: 55kg x 8
→ S2: 50kg x 12
→ S3: 50kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 15
→ S2: 37.5kg x 13
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 52.5kg x 12
→ S2: 43kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 12
→ S2: 15kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 13
→ S3: 84kg x 10

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill Fasted
• Time: 30mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 ) Changed hand position to supinated

→ S1: 70kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 45.3kg x 17

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 60kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 53.75kg x 12
→ S2: 55kg x 11
→ S3: 57.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.8kg x 15
→ S2: 15.9kg x 13

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13
→ S3: 22.7kg x 12

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 12
→ S2: 105kg x 10

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 14
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 47.2kg x 13

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 36kg x 22
→ S2: 50kg x 14
→ S3: 54kg x 10

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 34.3kg x 22 WS
→ S2: 43.3kg x 20
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 ) * Another dropped the weight to nail the execution*
→ S1: 45kg x 15
→ S2: 45kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 235kg x 11

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

• 1 x 30 min session fasted.

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Adding Clen @ 60mcg in the AM

• Training - just keeping everything at 2rir leading into a deload before the Push.


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 09-15/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 95.7kg (0.6kg)
Last Week Check in weight: 96kg
Check-in Weight: 95.4kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well have to say I've been a little quiet this week on the forums, been having some issues with our youngest one getting herself into trouble at childcare, but also realising if she misbehaves she gets to get home. Which has been putting a bit of strain on the family having to keep on leaving work.
But I have also been using it as motivation to drive out the anger in the gym as it really is for that hour a place of solace where you can forget the outside world and just worry about yourself.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Much happier with my look this week and feel tighter in all the right places, keeping training and nutrition consistent really helps with that.
The coach shared a photo of me 10 months apart at the exact same body weight. As they say “ Trust the process “

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well looking forward to putting the week we've had behind us and moving forward.
Let's hope for a better week next week.
Have got the green light from the coach to go have an off plan meal with the Mrs tonight and have a date night with no kids something we haven't done or had in a little while so looking forward to that

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[rizzlekdizzle]

ha - these kids are smart hey! I used to have one that hated childcare and one that loved it!

 

[koba]

ha - these kids are smart hey! I used to have one that hated childcare and one that loved it!

You have progressed really well brother! In your after pic you have a lot more mass, just as cut & you look harder, rounder & fuller in your latest pic than in some of the past ones. Legend!

 

[fluffy bunny]

yeah bro i dont mention it much but i always have issues with my eldest kid she got sent home once from college for being a smart arse to her teacher i gave her a big smack on the butt and talking too. she improved but still a pain in the arse lol

huge difference in body physique from your begining bro! wd

 

[Gooner_13]

ha - these kids are smart hey! I used to have one that hated childcare and one that loved it!

Yeah bro, too smart for thier own good haha.

You have progressed really well brother! In your after pic you have a lot more mass, just as cut & you look harder, rounder & fuller in your latest pic than in some of the past ones. Legend!

Thank you brother appreciate it. It's great to have those before and after photos to reflect from, sometimes you can forget how far you've come.

yeah bro i dont mention it much but i always have issues with my eldest kid she got sent home once from college for being a smart arse to her teacher i gave her a big smack on the butt and talking too. she improved but still a pain in the arse lol

huge difference in body physique from your begining bro! wd

Yeah we went through hell with my son at primary school till we worked out he had ADHD and since we've got on top of that his schooling and sport went to up a level.

Now the daughter is working out all the same buttons.. actually trying a chiropractic plan that is meant to help reset the nervous system. I'm a sceptic but we will see. Doing it for the wife's sanity.

Cheers Brother

 

[the_alcatraz]

LOG UPDATE

Coach: @Asianvaper
Check-in: 15/10/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @IronHQ
( Supplying my HGH and BPC+TB )

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IronHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg ( MWF )
• Ironclad HGH – 5 IU (ED) PM
• Ironclad BPC157 500mcg each (ED)
• Ironclad Reta – 1mg weekly
• Ironclad Mots-C 2mg am daily
• Ironclad SS-31 2mg am daily


━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 20mg
• Clenbuterol 60mcg


PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu
• BPC-157 500mcg
• Zombie Labs Blackout - 1 scoop
• Vitamin C 4000 milligram


━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Friday – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS ) * Have adjusted the weight and foot plate to hit the middle back better *
→ S1: 55kg x 8
→ S2: 50kg x 12
→ S3: 50kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 15
→ S2: 37.5kg x 13
→ S3: 35kg x 15

4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 52.5kg x 12
→ S2: 43kg x 20

5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13

6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 15kg x 12
→ S2: 15kg x 11

Saturday – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 12

3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 12 BS

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 84kg x 15
→ S2: 84kg x 13
→ S3: 84kg x 10

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 15
→ S2: 30kg x 13

Sunday – Cardio
• Type: Treadmill Fasted
• Time: 30mins
• HR: 140bpm

Monday – Pull 2

1. Narrow Grip Machine Row
( Rep Range 10-15 ) Changed hand position to supinated

→ S1: 70kg x 15
→ S2: 75kg x 15

SUPER SET exercises 2 & 3

2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 57kg x 12
→ S2: 45.3kg x 17

3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 57.5kg x 8
→ S2: 60kg x 7

4. Machine High Row
( Rep Range 10-12 )
→ S1: 53.75kg x 12
→ S2: 55kg x 11
→ S3: 57.5kg x 11

5. Cable Curl
( Rep Range 10-15 )
→ S1: 15.8kg x 15
→ S2: 15.9kg x 13

Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Tuesday – Push

1. Cable D Handle Chest Press
( Rep Range 12-15 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13
→ S3: 22.7kg x 12

2. Incline Machine Press
( Rep Range 10-15 )
→ S1: 105kg x 12
→ S2: 105kg x 10

3. Cable Crucifix Lateral Raise
( Rep Range 10-15 )
→ S1: 9.1kg x 15
→ S2: 9.1kg x 14
→ S3: 9.1kg x 12

4. Seated Lateral Raise Machine
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 47.2kg x 13

5. Overhead Rope Tricep Extension
( Rep Range 7-12 )
→ S1: 36kg x 22
→ S2: 50kg x 14
→ S3: 54kg x 10

Wednesday – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 34.3kg x 22 WS
→ S2: 43.3kg x 20
→ S3: 45kg x 18

2. Lying Leg Curl
( Rep Range 10-15 ) * Another dropped the weight to nail the execution*
→ S1: 45kg x 15
→ S2: 45kg x 14

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 77kg x 20
→ S2: 77kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 235kg x 12
→ S2: 235kg x 11

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 10
→ S2: 104kg x 10

6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 63kg x 15
→ S2: 63kg x 13


━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

• 1 x 30 min session fasted.

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13759


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Adding Clen @ 60mcg in the AM

• Training - just keeping everything at 2rir leading into a deload before the Push.


━━━━━━━━━━━━━━━━━━━━━━

Nutrition 09-15/10/26

Training Days
2800 kcal / 210P / 400C / 40F / 30 Fibre

Non-Training Days
2490 kcal / 210P / 300C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 95.7kg (0.6kg)
Last Week Check in weight: 96kg
Check-in Weight: 95.4kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Well have to say I've been a little quiet this week on the forums, been having some issues with our youngest one getting herself into trouble at childcare, but also realising if she misbehaves she gets to get home. Which has been putting a bit of strain on the family having to keep on leaving work.
But I have also been using it as motivation to drive out the anger in the gym as it really is for that hour a place of solace where you can forget the outside world and just worry about yourself.

━━━━━━━━━━━━━━━━━━━━━━

Visually

Much happier with my look this week and feel tighter in all the right places, keeping training and nutrition consistent really helps with that.
The coach shared a photo of me 10 months apart at the exact same body weight. As they say “ Trust the process “

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Well looking forward to putting the week we've had behind us and moving forward.
Let's hope for a better week next week.
Have got the green light from the coach to go have an off plan meal with the Mrs tonight and have a date night with no kids something we haven't done or had in a little while so looking forward to that

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Sponsor: @IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @IronHQ


1. @roguepineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @VigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

4. @Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. @koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 370
• Forum: Aussie approved vendors

• 
• 
• 

6. @Gooner_13

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

7. @fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 684
• Forum: Anabolic Steroids

• 

8. @Metal_Militia11

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 130
• Forum: Anabolic Steroids

• 

9. @gar71


━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

big and lean legend