LOG UPDATE
Coach: @Asianvaper
Check-in: 06/08/26
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Sponsors (Now Powered by)
• Ironclad
@IronHQ
( Supplying my HGH and BPC+TB )
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Labs Used
• Raptors
@Raptor Labs
• Ironclad
@IronHQ
• UGLOZ
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PEDs
• Raptor Test E – 625mg (MWFS)
• Raptor NPP – 200mg (MWFS)
• Ironclad HGH – 6 IU (ED)
• Ironclad BPC157 500mcg each (ED)
• UGLOZ EQ 200mg (MWFS)
• Ironclad Reta – 500mcg weekly
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Supplements
AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 20mg
• Cialis 10mg TD
• Viagra 50mg TD
• Telmi 40mg
• Slu-pp-32 10mg
PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 6iu
• BPC-157 500mcg
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Training Split (4 Day Rotation)
Training Intensity this week: 1 RIR
Friday – Pull
1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 68kg x 14
→ S2: 68kg x 12
2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 60kg x 8
→ S2: 55kg x 12
→ S3: 55kg x 11
3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 12
→ S3: 32.5kg x 15
4. Wide Grip Supinated Row
( Rep Range TS 10-12 BS 15-20)
→ S1: 59.3kg x 12
→ S2: 52.3kg x 16
5. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 13
6. Incline Bench DB
( Rep Range 7-12 )
→ S1: 12.5kg x 12
→ S2: 12.5kg x 11
Saturday – Legs
1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 65.3kg x 15
→ S2: 65.3kg x 11
2. Hip Abductor
( Rep Range 10-15 )
→ S1: 77kg x 15
→ S2: 77kg x 12
3. Hack Squat
( Rep Range TS 5-8 BS 8-12)
→ S1: 40kg x 10 Warm up
→ S2: 115kg x 7 TS
→ S3: 105kg x 11 BS
4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 15
→ S2: 99.3kg x 12
→ S3: 97kg x 11
5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 30kg x 12
→ S2: 30kg x 12
Sunday – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm
Monday – Pull 2
1. Narrow Grip Machine Row
( Rep Range 10-15 )
→ S1: 60kg x 14
→ S2: 60kg x 15
SUPER SET exercises 2 & 3
2. Wide Grip Machine Row
( Rep Range 7-15 )
→ S1: 59.3kg x 12
→ S2: 50kg x 18
3. Machine Chest Supported Shrugs
( Rep Range 5-8 )
→ S1: 55kg x 8
→ S2: 57.5kg x 7
4. Machine High Row
( Rep Range 10-12 )
→ S1: 42.5kg x 14
→ S2: 47.5kg x 12
→ S3: 50kg x 10
5. Cable Curl
( Rep Range 10-15 )
→ S1: 13.6kg x 18
→ S2: 15.9kg x 13
Tuesday– Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm
Wednesday – Lower
1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 36kg x 20 WS
→ S2: 45kg x 20
→ S3: 45kg x 18
2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 52.2kg x 15
→ S2: 54kg x 12
3. Hip Abductor
( Rep Range 15-20 )
→ S1: 70kg x 20
→ S2: 70kg x 19
4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 220kg x 12
→ S2: 220kg x 12
5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 106.3kg x 9
→ S2: 99.3kg x 11
6. Machine Ab Curl
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 15
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Cardio
• 2 x 20 min sessions @140bpm
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Steps
• Working Day – 13000
• Non Working Day - 8000
• AVG per the week - 11095
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Sides
• Nil
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Adjustments
• Nutrition – Nil
• PEDs – GH up to 7iu daily
• Training - we have added a small push day back into the plan
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Nutrition 1-7/08/26
Training Days
3100 kcal / 210P / 475C / 40F / 30 Fibre
Non-Training Days
2690 kcal / 210P / 350C / 50F / 30 Fibre
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Weekly Weight
Weekly AVG.: 95.85kg 96.32kg(+0.47kg)
Last Week Check in weight: 95.7kg
Check-in Weight: 97.1kg
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Progress
We are getting near the pointy end now. Have definitely felt more progress this week with rehab and body composition.
Have found chin tucks really help the neck and arm problem. Most of my struggles now is if I sleep on it funny. If I don't I'm alright.
I may need to invest in a better pillow and mattress.
Went and did bloods this morning and hopefully with all markers coming in the right ranges we will push on for another 4 to 5 weeks.
If not, it will probably cycle into a health phase before another push up.
Enjoying the switch over to the BPC oral version just some less pins especially now for the last 2 weeks doing all my aas daily. You definitely notice you feel more optimised running it daily.
No troughs.
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Visually
Happy with the way we growing, the coach pointed out in a side by side how much the posterior has grown in this phase, which was definitely one of my weaker parts going into this cycle so we are hitting
Feeling larger now and more upright in posture too.
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My Final Thoughts
Hopefully bloods come back in the right ranges and we push on. Still feel like I have more in the tank and would like to add a bit more size.
But will always respect health markers first and If they're not right we will stop, reset and go again.
In case you've missed it
@IronHQ has dropped even more oils, orals, pharma and peps to his range. Check him out. His customer service is 2nd to none.
So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond
You won't be disappointed, it's the best decision you can make. It sure was for me.
For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.
Sponsor:
@IronHQ
Threema: NZJH7H3A
Telegram: @IroncladLabs
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Team
@IronHQ
1.
@roguepineapple
2.
@VigorousSteve
Morning Legends
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
3.
@Fillo Calves
4.
@Bigkev98
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
5.
@Swcc
6.
@koba
Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ
Ironclad products:
Hgh
Lantus
Novorapid flexpen
Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat
Current stats:
50 years old
185cm
99kgs
Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...
7.
@Jenja
8.
@Gooner_13
LOG UPDATE
Coach: @Asianvaper
Check-in: 12/06/26
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Sponsors (Now Powered by)
• Ironclad
@CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
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Labs Used
• Raptors
@Raptor Labs
• Ironclad
@CladHQ
• UGLOZ
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PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...
9.
@fluffy bunny
Hey Brothers this is my new log ill be logging for
@Wolfenstein Austrix pharma for my peptides and ill be logging
@Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
10.
@Metal_Militia11
Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.
I've also teamed up again with the amazing boys at;
@IronHQ and
@shadow labs
Main Goal
- Cut phase over the next 8 weeks
- Likely to extend beyond 8 weeks if needed
- Target: 8% body fat
- Maintain strength and lean tissue
- Improve conditioning and overall health markers
Starting Metrics
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Pics Below of This Week
Please Scroll Down to See Forums Below 
About Me
Height: 183 cm
Age: 43
FBG:
Blood Pressure:
Cardio:
Some Weekly Thoughts
Highlights / PBs
Exercise: Leg Press - back up to 220kgs now. Been a slog since the coach corrected my form. Massive ego check when you go from 280 all the way back to 180kg haha.
Technique Focus
Keep focus Until Check-in. 
