Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[Donaldpump]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

 

[Donaldpump]

This is what my breakfast is most days. Rice flakes/ banana/ peanut butter/ 2 scoops protien/ 5g glutamine.
I do chnage it but only on days when i wake up really hungry, then i switch to chicken and rice and a protien shake.

 

[Donaldpump]

Hey everyone, just a workout update

Yesterday's workout - Chest

Pre workout/ Dmaa 30 minutes before gym

Wide grip incline Bench
2*40 kg (warmup)
1*70 kg 12 reps
3*80 kg 10 reps

DB Flat Chest Press
2*35 kg 12/12/10 reps
1*40 kg 7 reps
failed 45 KG

Weighted Dips
3*10 KG 14/12/12 reps

Incline cable fly
1*15 KG 18 reps
1*25 KG 15 reps
1*30 KG 8 reps

Dumbell Pullover
4*30 KG 12/12/12/10 reps

Today's workout

Back

Pull ups (supposed to be weighted but have a little pain in my shoulder from a previous injury, will work up my way to add weights to this)
4 sets 15/15/12/12

Rack pulls
2*30 KG (warmup sets)
2*40 KG 10/10 reps
2*50 KG 10/8 reps

One arm row
1*30 KG 15 reps
2*35 KG 12 reps
1*37.5 KG 10 reps

Bent over row
1*20 KG 12 reps
2*30 KG 10 reps
Tried 40 Kg but couldn't get a complete ROM so went back to 30 kg and did 10 reps

Reverse hyper extension
10 KG weight on chest 10/10/10/10 reps

Standing calf raise
3 sets AMRAP (did 20 reps or more each sets, no weights)

Seated calf raise
4*20 KG 10/10/10/10 reps

no cardio yesterday but i did a 20 min cycle today.
Breakfast was the same as usual, had lamb and roast chicken for meal 3 & 4. Meal 2 was a protien shake, nuts and a protien bar.
step count was 9248
4 litres of water intake
2iu gh pre bed

 

[the_alcatraz]

notorious labs bro? i dont see them on EF fam @Donaldpump
are they signing up?

 

[Donaldpump]

notorious labs bro? i dont see them on EF fam @Donaldpump
are they signing up?

They sure will, one of the best labs out there and wait till you see the hplc results and packaging. I’ve posted a picture of the goodies they sent me. They will be here soon.

 

[Notorious Labs]

Glad to have you on board brother! Great start to our first log over here on Elite Fitness, thanks for opening this door for us

notorious labs bro? i dont see them on EF fam @Donaldpump
are they signing up?

Just signed up brother! We have been over on EVO for a few months now

 

[the_alcatraz]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

This is what my breakfast is most days. Rice flakes/ banana/ peanut butter/ 2 scoops protien/ 5g glutamine.
I do chnage it but only on days when i wake up really hungry, then i switch to chicken and rice and a protien shake.

Hey everyone, just a workout update

Yesterday's workout - Chest

Pre workout/ Dmaa 30 minutes before gym

Wide grip incline Bench
2*40 kg (warmup)
1*70 kg 12 reps
3*80 kg 10 reps

DB Flat Chest Press
2*35 kg 12/12/10 reps
1*40 kg 7 reps
failed 45 KG

Weighted Dips
3*10 KG 14/12/12 reps

Incline cable fly
1*15 KG 18 reps
1*25 KG 15 reps
1*30 KG 8 reps

Dumbell Pullover
4*30 KG 12/12/12/10 reps

Today's workout

Back

Pull ups (supposed to be weighted but have a little pain in my shoulder from a previous injury, will work up my way to add weights to this)
4 sets 15/15/12/12

Rack pulls
2*30 KG (warmup sets)
2*40 KG 10/10 reps
2*50 KG 10/8 reps

One arm row
1*30 KG 15 reps
2*35 KG 12 reps
1*37.5 KG 10 reps

Bent over row
1*20 KG 12 reps
2*30 KG 10 reps
Tried 40 Kg but couldn't get a complete ROM so went back to 30 kg and did 10 reps

Reverse hyper extension
10 KG weight on chest 10/10/10/10 reps

Standing calf raise
3 sets AMRAP (did 20 reps or more each sets, no weights)

Seated calf raise
4*20 KG 10/10/10/10 reps

no cardio yesterday but i did a 20 min cycle today.
Breakfast was the same as usual, had lamb and roast chicken for meal 3 & 4. Meal 2 was a protien shake, nuts and a protien bar.
step count was 9248
4 litres of water intake
2iu gh pre bed

They sure will, one of the best labs out there and wait till you see the hplc results and packaging. I’ve posted a picture of the goodies they sent me. They will be here soon.

Glad to have you on board brother! Great start to our first log over here on Elite Fitness, thanks for opening this door for us


Just signed up brother! We have been over on EVO for a few months now

@Donaldpump damn looking thick and big bro want to see it on new level with the EF fam, checked you on EVO too you legit

happy to see this but i want to see you start adding pre post workout cardio FACT needed

@Notorious Labs welcome

 

[stevesmi]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump looks good man
i saw your other log on evo its good so far
this one will be jamming!

 

[RoySimpson]

Hello everyone, this growth phase log is sponsored by notorious labs with HGH from @Liquid Gold Labs . I am really grateful to these guys for their support and belief in me during this phase. THis is 20 week log with the goal to get huge while focussing on my arms and legs. i'll move into a recomp and try and keep making gains down the line.

A little about myself: I am 37 years old, 5'6", weigh 85 kg, and have a bf of roughly 18%. Since I turned eighteen, I have been exercising. I spent the majority of my early gym years trying to control my food addiction and lose weight because I'm a typical chubby boy. It wasn't until I was 25 that I contacted a coach and began to make progress, gain a better understanding of my body, and improve my relationship with food. I've had a lot of trouble with food purging and bingeing, but now I'm in a better place with regard to food and nutrition. My passion for delicious food led me to pursue a career as a chef.

Below is a breakdown of stats, cycle, workouts and food

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Diet

Starting macros
Protein: 210 grams
Fats: 80 grams
Carbs: 350-370 grams
Starting Cals: 3100 (will bump up in two weeks and gradually increase it going up to 4500 or more, coming off reta eating is a bit hard atm)

Cycle
Cycle length 20 weeks (16/06/2025 – 03/11/2025)
Bloods - Sports BB2 on 25/08/2025, 06/11/2025

Test P – 300 MG (EOD)
Primo E – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 200 MG (Monday & Thursday)
GH – 4 IU (Split 2iu AM/PM)
Aromasin – as needed

Support Supplements

ACV (a shot in warm water when I wake up)
Vitamin B complex
Vitamin C – 1000 mg
Vitamin D – 10000 iu
Vitamin E – 400 mg
NAC – 1200 mg
Tudca – 500 mg
Fish Oil – 4000 mg
Berberine - 500mg

Supplements

WPI
HBCD
EAAs
Pre workout
DMAA
Glutamine

Training

Lifting 5 days a week with a 20-30 min LISS cardio after workout (not so consistent with the cardio but will try and keep up with it)

2 days (Thursday, Sunday) active rest (bush walk, cycling, cardio or core)

Step goal: 8000-10000 daily

Water intake - 4 litres daily


Meals

Meal 1 – WPI, rice flakes, banana, glutamine, peanut butter

Post workout – WPI, HBCD, glutamine

Meal 2 – chicken, rice, avocado/ nuts, veggies

Meal 3 – chicken, pasta/rice, nuts, glutamine

Meal 4 – WPI, roast potato, chicken, peanut butter

Meal 5 – chicken, rice, veggies, mixed nuts

I dont eat much red meat and am allergic to fish so that is out, you'll see more of chicken, turkey and other protiens. I will be playing loose with condiments and oil, but will keep em in check if i start getting bloated or stack on some fat. Will be posting training breakdown, pictures of meals every day. The pictures are

Looking forward to growing and learning from you guys, any suggestions and critiques are greatly appreciated and welcomed.

@Donaldpump awesome work so far bro! I will be following along for sure!

 

[SteveMobsterG]

I'm not keen on running PEDs the whole 20 weeks.