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Would it be recommended to take part in a group training class before I start lifting on my own ?
Group training classes
- Thread starter tragicdeathq
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Why not?
If you feel like you need that group encouragement to get you motivated and excited about exercising then hell yes.
If you feel like you need that group encouragement to get you motivated and excited about exercising then hell yes.
group training is very good for certain sports but not for weight training
weight training is something you do on your own at your own pace, otherwise you will be more likely to get injured and who has time to wait for your 3 buddies to finish their lifts? whenever i see a group of 20 somethings in the gym training together i shake my head. weight training is a solo thing
weight training is something you do on your own at your own pace, otherwise you will be more likely to get injured and who has time to wait for your 3 buddies to finish their lifts? whenever i see a group of 20 somethings in the gym training together i shake my head. weight training is a solo thing
