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Greek yogurt
- Thread starter gulls61
- Start date
I don't but I do eat a similar product called quark. I also like cottage cheese a lot. Good protein sources and what's even better, low in calories.
check the ingredients
100% of yogurt in the supermarket has sugar or artificial sweeteners or people wouldn't buy them cause we can't have yogurt tasting like yogurt, it has to taste like a milkshake.
you have to go to a health food store and find unpasturized and unsweetened PLAIN yogurt
and no i don't consume yogurt regularly if that is what you are asking. some European cheese on occasion is all the dairy i mess with
100% of yogurt in the supermarket has sugar or artificial sweeteners or people wouldn't buy them cause we can't have yogurt tasting like yogurt, it has to taste like a milkshake.
you have to go to a health food store and find unpasturized and unsweetened PLAIN yogurt
and no i don't consume yogurt regularly if that is what you are asking. some European cheese on occasion is all the dairy i mess with
I don't know how is it in US but here you can find plain yogurt in every single grocery store you step in to.
I don't worry about the country.
Same way in the US. Theres plain Greek yogurt in every one of them, Walmart, etc...
Okay gotcha!
Come to think of it again I remember seeing this brand, was it Fage or something in one guy's video.
renemongeau
New member
I have a good bmi with 67 kg, small dude. I know how to make muscles with my core and beautiful result on my back. I want bigger arms, so I increased my number of dumbells and their weight. I did weighted pull-ups with 45 + 35. That hurts much more my shoulders. However I don’t know if I will be fat cause after training at 10 pm, I drink a milk bag, 1 L and 320g of yogurt in cups. I like yogurt and nuts cause low fat and then nut are good to train my fingers.
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Going back to this thread to say that I have a newfound love for Greek yogurt. Don't know why but creating it on my own makes it taste better for me. If you have the time and some money to spend, I recommend it. Takes time to learn but you end up saving in the long run, at least according to this. Servings are good for more than a single person, but you can keep it refrigerated if it's just you.
