trust me on this one..
take 3-5 grams of omega-3 fatty acids every day. Split it up over the day, of course! A doctor buddy told me to do this to fight inflammation in my tendons and joints and said on a side not, "you'll love your cholestoral values.." And OMG..my chol. values were always under the total 150, and i was taking 80mgs of accutane prescribed by a doctor and on a short primo cycle 6 weeker..stuff is magic..trust me. It takes about a month to start it's magic but don't worry, you'll love the results!