GoodMornings are neat.

[gettinlarger]

Did them tonight, for like ... the 5th time ever? 6th maybe? I don't know. Anywho, I never did anything above 155 for 1. Guess I was afraid of hurting my back with poor form (it's happened before. Not with GMs though). Anyway, I worked my way up to 165, did 7 reps, rested for 20-30 secs, did 4 more. Felt amazing on my lower back.

Not great weight, but hey, it's progress. Soon I'll be doing 300-400-500 like you Westsiders!!

 

[bigguns15]

I did them for the first time in a long time tonight too! I was doing 135 x 10. It burned!! (in a good way )

 

[Liftbig]

good mornings are great

 

[kingc_79]

i think they are the shit, for your lower back. i love them.

 

[cheesecake]

Just don't do them like this.
...chad...

 

[louden_swain]

Keep with them. . .you will experience significant gains in the squat, deadlift, and barbell row.

 

[Exodus]

yes i know they work great but that doesnt mean i love them......lol

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