Good or Bad?

[ChemicalSoires]

Is it good or bad to burn more calories than you're taking in (almost double the amount) for extended periods of time? At what time does it begin to get harmful when you're dieting, if at all?

 

[partagus]

I think the biggest thing you need to worry about is if you are burning fat or muscle.

 

[poysyn]

I think the biggest thing you need to worry about is if you are burning fat or muscle.

Burning double of what you consume is most likely a bad thing..if you are burning 3k calories a day and intaking 1500 then you are going to very likely be catabolic.