good fats

[Slyderkt]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

 

[the_alcatraz]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

sorry bro I dont consider peanut butter a good fat, walnut butter sure but not peanut butter.

I add olive oil to all my meals, that's a start.

I drink 3 tbps of fish oil per day, AM/noon/PM.

And I take 2 caps of fish oil with each meal with 5 walnuts.

 

[ceo]

bros good fats are olive oil on all

 

[ROIDDERS]

fish oil and more fish oil haha i hit that hard

 

[Quadsweep]

I tend to add a lot of MCT because easier to train on it.

 

[Ulter]

coconut oil and fish oil both are good to add

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

avocado
fish oil
olive oil
my top 3

 

[2Thick]

fish oil and krill oil I take both daily like 5 tbps

 

[Slyderkt]

Thanks guys
I have gotta find a replacement for my peanut butter. It is my one weakness.
I’ll work on it.
I do take fish oil 3 times daily as a supplement.