good fats

[Slyderkt]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

 

[the_alcatraz]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

sorry bro I dont consider peanut butter a good fat, walnut butter sure but not peanut butter.

I add olive oil to all my meals, that's a start.

I drink 3 tbps of fish oil per day, AM/noon/PM.

And I take 2 caps of fish oil with each meal with 5 walnuts.

 

[ceo]

bros good fats are olive oil on all

 

[ROIDDERS]

fish oil and more fish oil haha i hit that hard

 

[Quadsweep]

I tend to add a lot of MCT because easier to train on it.

 

[Ulter]

coconut oil and fish oil both are good to add

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

avocado
fish oil
olive oil
my top 3

 

[2Thick]

fish oil and krill oil I take both daily like 5 tbps

 

[Slyderkt]

Thanks guys
I have gotta find a replacement for my peanut butter. It is my one weakness.
I’ll work on it.
I do take fish oil 3 times daily as a supplement.

 

[SteveMobsterG]

Alcatraz is correct

 

[JasonPriest]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

fatty fish, and raw nuts

 

[BodyMonster34]

bro fish oil

 

[Tiger Salman Khan]

coconut oil will be good to add.......

 

[ballin2504]

The guys gave you a lot of great options

 

[RoySimpson]

Love eating avocado!!

 

[stevesmi]

I am trying to add good fats to my diet and lower my carbs. I eat avacado, almonds and peanut butter.

Looking for suggestions to get more fats with out raising carbs.

I don’t eat much dairy. I can and I like it. Just don’t.

Any advice is welcome

in America the #1 problem is all the refined oils we consume on a daily basis. it is literally slow killing us and rotting our bodies and minds

this is why i advocate you invest in a tub of unrefined cold pressed coconut oil to cook with.

its more about AVOIDING bad fats which will help people

 

[Slyderkt]

Thanks for all the info. I am working on these adjustments

 

[dylangemelli]

Thanks guys
I have gotta find a replacement for my peanut butter. It is my one weakness.
I’ll work on it.
I do take fish oil 3 times daily as a supplement.

you dont need to replace your peanut butter, im sorry but thats nonsense that its not a good fat.. now, there are clearly better forms of it and you want to go the natural way but to say its not a good fat is bull shit.. in a major way...

nuts are also great fats.. i prefer pistachios but there are options for everyone... walnuts are another very strong option there...

avocado and salmon are excellent options health wise..

nuts and seed butters are all good options...

dark chocolate, tofu, edamame

chia, hemp and pumpkin seeds

anchovies

sardines

seasame seeds

whole eggs obviously


all great options brother

 

[dylangemelli]

in America the #1 problem is all the refined oils we consume on a daily basis. it is literally slow killing us and rotting our bodies and minds

this is why i advocate you invest in a tub of unrefined cold pressed coconut oil to cook with.

its more about AVOIDING bad fats which will help people

great point brother

 

[Slyderkt]

Thanks for the advise.
I am gonna try other forms of nut butter.
Atleast for now it is a natural one I use

 

[healthywellin]

Making a drastic change to your diet can have a significant impact on your health and well-being. Whether you are choosing to cut out certain foods or adopt a new way of eating altogether, it's important to approach the change with care and attention. It's a good idea to consult with a healthcare professional or registered dietitian to ensure that your new diet provides you with all the necessary nutrients your body needs. Making gradual changes and incorporating new foods gradually can help make the transition easier and reduce the likelihood of feeling overwhelmed or deprived. Remember, small changes can add up to big improvements in your health and lifestyle over time.