GLUTAMINE!! What is the best TYPE to take?

[kidkoala]

L-Glutamine, Peptide? Do you feel that it has helped you? Also do you have any websites with great prices. thanks in advance!!!

 

[rjl296]

i dont think glutamine is effective. esp. not at the price it is at.

 

[MrMakaveli]

IV'd

 

[Citruscide]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=221590&highlight=Glutamine

I think Fonz said it best.

C-ditty

 

[FREAKZILLA1]

yeah, i just use high dose BCAA's (that actually do have about 5 grams of glutamine added in lol) post w/o. its a powder version made by universal that actually has high enough doese of BCAA's to be beneficial. i was using the effervescent glutamine thinking maybe on an empty stomache post w/o it may digest better in the stomache....but probably not. haven't re-upped on it.

 

[biganth01]

from what ive read,peptite bonded Glutamine is the best form.

 

[FREAKZILLA1]

from what ive read,peptite bonded Glutamine is the best form.

yeah, and its effective.....but costs an arm and a leg at this point.

 

[beefybull]

http://www.supplementdirect.com

http://www.kilosports.com/

http://www.beyond-a-century.com/

http://www.1fast400.com/store/productlist.php

 

[liftsiron]

I also feel that I get better results from BCAA's rather that straight l-glutimine. The lastest research that I've seen seems to indicate that l-glut for the most part is absorbed by the intestine and little if any reaches the muscle. I do believe that oral glutimine ingestion will boost the immune system, but have little effect on muscle recovery. Remember most studies used glutimine in i.v.

 

[MrRTTB]

Glutamine works for me. 20g per day while comming off a cycle and OFF at summer and so on, makes me less sore the day after gymsession.