glutamine, protein, creatine. when and how much?

[Jack Diesel]

look i dont know much, this is my brothers computer and he is always on this site so Im just checking it out. I ve posted a few questions before and no one tried to make me look like an asshole before. its not cool. I dont know too much and im trying to learn. Ill just make my own screen name up and leave his alone from now on. he gets mad when i use his anyway.

Sincerely


LILBRO--thats gonna be my screen name