Glutamine powder

[demigod22]

i just bought some glutamine(never took it before), and i was wondering how much i should take, and when?

 

[Fella Finn]

It should read on the product label.
I'd recommend around 5 to 10g before and after working out.

 

[stevesmi]

that is fine man but paying for glutamine makes little sense. you get it from many foods and it is naturally in the body. don't really see the point in PAYING MONEY for amino acid powders, makes more sense to buy real food instead

 

[SteveMobsterG]

It'll be right there on the product.

 

[RickRock13]

i just bought some glutamine(never took it before), and i was wondering how much i should take, and when?

Just follow the label but there is seriously no reason to supplement with it

 

[cbbram]

Follow the label... That's what I would do. Adjust to your personal needs if you have to.