glutamine or creatine

[painly]

If its not to much trouble id appreciate it, but if it takes to long its cool, ive learned alot alrady

 

[Seaoro639]

I ive used both creat and glut seprate and then together and have found that they seem to give an extra bang for the buck. Noticed that when i use creatine alone i tend to lose most of the weight when i come off it usally about 5-7 of 10 gained. With glut only used tend to gain less than 5 pds and lose 2-3 When i use them together i seem to gain as much as using creatine alone but keep almost all of it. Am i just crazy or dose this sound right. Thanks. peace

 

[dude]

This was written in Dan Duchaine's, Ask the Guru, section in Ironman. Caffeine interferes with creatine transport beause it inhibits tyrosine kinases, necessary enzymes for nutrient transport. Here is an added tip. These are his suggestions for creatine use:
1.)Use no more than five grams at a time, fully dissolved in about a cup of hot liquid. Liquid creatines or micronized creatines have no benefit over a high-quality creatine powder; however, effervescent creatine is more soluble.
2.)Make sure that you take one of the creatine does immediately after exercise.
3.)Choose barley malt extract or maltodextrin as carb source.
4.)Use 25 milligrams of ephedrine with each creatine dose.
5.)Use one milligram of triac with each creatine dose.
6.)Use about 250-500mg of sodium with each creatine dose.
7.)Avoid all soy protein and caffeine while using creatine.
8.)Find a source of 3-guandinopropionate.

The triac and ephedrine have been identified as upregulators of creatine transport, as well as clenbuterol. The 3-guandinopropionate is supposed to stop the downregulation of the protein transporters, of creatine.

 

[painly]

wow "dude" thanks for that great info.

 

[SmooThy5464]

two completly diff. things man glutamine to help you muscles heal and repair after workouts while creatine brings glysagins to the muscle to helop them build and holds water