Glutamine And Creatine

[monster2oo1]

IS IT OKAY TO TAKE THESE SUPPLMENTS AT THE SAME TIME, OR SHOULD THEY BE TAKEN SEPERATELY.

 

[Uncle McK]

Taking them at the same time shoule be OK. Try to find proteins that have them both. Most of your weight gainers should have good amounts of Creatine and glutamine combinations. Try looking up certain products on the web...

 

[Garand Man]

UncleMck has the right idea it is definetly good to have both together for a syngerstic effect.

 

[rgosit]

before i lift..i take then about 30 mins apart..

ther wise post werkout i have glutamine with protein..sometimes..other wise i try to take on empty stomach...before bed..and when wake up..

 

[MUSTANG_18]

I take them separate but that is just me. I Take creatine right after a workout and the Glutamin 1/2 hour after a workout with my protein drink and I also ytake it in the morning and before bed.

M18

 

[maxellyz]

i also take them separate, dont think that there is a problem taking them togheter.

 

[monster2oo1]

THANKS FOR THE ADVICE GUYS, IT CLEARED A FEW THINGS UP FOR ME.

 

[koen]

I don't know where I read it, don't know if it's true, but it's written somewhere: Creatine and Glutamine use the same substances (probably enzymes) to get transported into the muscle cell. So taking glutamine and creatine together might not provide maximum uptake in the muscle cell...

Again, Don't know if it's true, but I read it somewhere...