give me a diet!

[Ripped2Shredds]

Your too young for this low body fat

at age 17 i was 4%...damn was i shredded, oh yeah i weighed 171 pounds too

 

[*MissFit*]

Your also male. women have different development.

And also deal with different issues at this age. That's my major concern.

at age 17 i was 4%...damn was i shredded, oh yeah i weighed 171 pounds too

 

[FreakMonster]

Check out my thread for meal ideas. I will be posting a bunch of them throughout the next couple months:

http://www.elitefitness.com/forum/showthread.php?t=397823

 

[Cutiebaby]

there is always the lovely on the go turkey sandwich....dont use mayo cause it is fat so your sandwich should be fine..get a cooler they are now saying that milk,yogarts and stuff are good for losing weight

 

[motorhumper]

there is always the lovely on the go turkey sandwich....dont use mayo cause it is fat so your sandwich should be fine..get a cooler they are now saying that milk,yogarts and stuff are good for losing weight

unless you are dedicated to STAYING with a program and eating like your supposed to all the chicken in the world won't do jack for you...