Girls Post Workout Journals/routine Here!

[spatts]

You can read mine at www.totalelite.com

 

[MrStamina]

Want to get some ideas of different routines and workouts for the week.

I was trying to do a search a didn't fine much, and alot girls are looking for some.

Please state your experience as well, for example, begginer or Pro fitness model..

 

[bigguns15]

My website has all my training cycles listed.

http://www.rebeccaphelps.com

I've been a powerlifter for almost 8 years now.

 

[jenscats5]

I finished Muscle & Fitness' 3 month Rock Hard Challenge, took 1 week off from lifting, did the Zig Zag for 1 week (sort of!) and am now doing the 4 Week Program from M&F but following the weights program more & not really the cardio, although I am doing cardio.

 

[MrStamina]

My website has all my training cycles listed.

http://www.rebeccaphelps.com

I've been a powerlifter for almost 8 years now.

You re one sexy powerlifter! lol and love your tips..


Training Tips



Drink plenty of water. Nothing can kill a workout like being dehydrated.
Be sure to warm up properly and keep your muscles warm, especially during a meet.
Stretch, not only before your workout, but at home too.
Get plenty of rest!
Eat smart and for your goals.
Attack each workout! Every workout is a building block to success.
Visualize each lift. If you can see it, you can do it!
Have a winning attitude

 

[bigguns15]

You re one sexy powerlifter! lol and love your tips..


Training Tips



Drink plenty of water. Nothing can kill a workout like being dehydrated.
Be sure to warm up properly and keep your muscles warm, especially during a meet.
Stretch, not only before your workout, but at home too.
Get plenty of rest!
Eat smart and for your goals.
Attack each workout! Every workout is a building block to success.
Visualize each lift. If you can see it, you can do it!
Have a winning attitude

Thanks!

 

[MULE1]

bigguns15 saw your site, very cool and your smokin!!!

 

[pwr_machine]

She is sexy! You should see her sponsorship page. Awesome!

 

[bigguns15]

bigguns15 saw your site, very cool and your smokin!!!

Thanks Mule!

 

[msufan]

bigguns, what part of MS are you from? I'm in Starkville