Girlfriend wants to have a bigger butt

[MikeScott]

so my girlfriend wants to develop a bigger ass. right now she does a 3 day workout , I told her on day 1 and day 3 of her workout to make sure she squats, lunges, and does glute/ham raises. Is there anything else she should focus on to sculpt her ass?

I don't want "eat a cake" comments lol, she wants to have a nice bigger ass, not a fat, cellulite one.

 

[moya]

squat 3 days a week, and get good at it... ie: dont be afraid to squat some heavy weight....

 

[cw801]

Yep - my first thought was SQUATS!!

 

[miplank]

we're gonna need some pics of her current ass to give proper advice.

 

[Roxy722]

Lunges will help too...weighted ones.

 

[MikeScott]

plank would pics in a thong be best so you can get the best idea of how it looks? do you wide her to do different poses too then maybe you could design the best exercsie on what she needs?

 

[imafuturebodybuilder]

plank would pics in a thong be best so you can get the best idea of how it looks? do you wide her to do different poses too then maybe you could design the best exercsie on what she needs?

Yes, that would be very helpful.

 

[JDid23]

don't underestimate pullthroughs.... those, deep squats, and regular deadlifts have really developed my ass.

 

[miplank]

plank would pics in a thong be best so you can get the best idea of how it looks? do you wide her to do different poses too then maybe you could design the best exercsie on what she needs?

yeah bro...

 

[ExtraMile]

walking lunges and deep squats