Getting Rid of Severe Sorness

[louden_swain]

Hey guys and gals,

What methods do you use to get rid of severe soreness? After perfoming box squats the other night, I can barely walk. Getting out of a chair is difficult. Has anyone ever tried inosine? I here that helps reduce soreness. Feel free to donate suggestions. Thanks

 

[spatts]

Augh....

A C T I V E

R E C O V E R Y

 

[endpoint]

yeah what spatts said

you need to get some blood flowing around there,

drag a sled, go for a walk, do some unweighted squats, stretch