Getting back to it (pics)

[blueta2]

hi blue!

u have a great foundation and u r in pretty good shape now. what are your goals?

u know i am always here to help ya!

Hey Thanks love

My goal right now are to just make it to the gym 3 days a week and add more cals to my diet.
Once I can achieve that and keep up some form of strength, my goal would be to have more muscle all over.

I want to look like this. Well the arms anyway ;-)

http://i27.tinypic.com/29cx3q8.jpg

 

[blueta2]

thanks ladies, I do have a muffin top, just wearing loose shorts. When I have jeans on, it screams "muffin"

My base is from many years of working out, but I want to really go for it now. I'm not working and have time, but don't have the stamina. I need to build that up again.

 

[all the whey]

Looking great!

But, take it slow and don't over do it!

 

[blueta2]

Looking great!

But, take it slow and don't over do it!

thanks hun.
On my good day I want to over-do it and then I pay for it the next few days.
I need to keep in mind not to over do it when I'm having a good day and in the gym

 

[curvymommy]

Hey Blueta2 This will be so fun to follow. You do have a great foundation!!

 

[Thandie]

You look great; just take it one day at a time. It doesn't happen overnight!

 

[GUARDIAN]

Hey Thanks love

My goal right now are to just make it to the gym 3 days a week and add more cals to my diet.
Once I can achieve that and keep up some form of strength, my goal would be to have more muscle all over.

I want to look like this. Well the arms anyway ;-)

http://i27.tinypic.com/29cx3q8.jpg

not a problem. all i need is your credit card number and.....lol.

just let me know what u hit a rut.

 

[blueta2]

not a problem. all i need is your credit card number and.....lol.

just let me know what u hit a rut.

;-)

Well I wanted to use the program you gave me a while back, but it's on my work PC. Do u still have that email?

 

[GUARDIAN]

;-)

Well I wanted to use the program you gave me a while back, but it's on my work PC. Do u still have that email?

yes

http://www.elitefitness.com/forum/w...lifting/guardian-you-sob-get-here-597530.html

 

[blueta2]

yes

http://www.elitefitness.com/forum/w...lifting/guardian-you-sob-get-here-597530.html

No, the one you gave me was full body. But that bi workout looks intense.
I should try it.
So you do bi's and tri's and that is one work out?