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getnfit's "Because i'm worth it" log

getnfit06

getnfit06

New member
Back in the saddle baby!! ;)

Day 1
2 mile on the t.mill at 5%incline
meal 1: whey shake w/ 1.5 c. lightnfit yogurt, 2 strawberries, 8oz water.
16 oz water
 
meal2; 12 whole almonds, bottle water

meal3; 1 c. cauliflower, 1 mini meatloaf (made in my mini loaf pan) diet pepsi
 
m4; salad , :( all i have is lett.blend, cherry tomatoes and cheese (2 pinches) with light cucumber ranch. Need to get some cukes and stuff :)
m5; smart ones frozen entree Chicken marsala, diet pepsi
m6; 2 tbs nat pnt btr
Cals are too low today and i'm really hungry although it is bedtime, i care not and must have something. I am going to have 2 tbs nat. pnt butter :p hopefully this isn't too bad of a quick fix (please chime in if necessary :) )
Here is the breakdown with the anpb;
Total: 1043
Fat: 55 494 50%
Sat: 13 121 12%
Poly: 4 34 3%
Mono: 13 118 12%
Carbs: 52 154 16%
Fiber: 14 0 0%
Protein: 86 344 35%
Alcohol: 0 0 0%
 
Last edited:
lol@sassy :)
current weight 108.5, will get some measurements up asap.
1.5 mi. treadmill
16 oz water
9:35 am protein shake (same as yesterday)
:heart: Have a great day everyone!!! ;)
 
Nice work so far chicka. I would try to hit 1200 if I were you in cals, to zag UP to that.
I know you are small, but when you start training, your body's BMR alone will compensate for most of the calories you're eating. Just wanna make sure you give your bod something to munch on & not you're lovely muskles ... :)

I'm sure you know, but just lookin' out for you.

I missed you too! :D
 
Last edited:
I like those WW Smart Ones things......tho I have to add Xtra chicken & veggies to round it out......
 
yeah this one(chicken marsala) is really good, low in carb and high in protein. I would love to learn to make it myself. :p

m4; snack= 3 triscuits, grapes
m5; pot roast(crockpot) made with can of cream of mushroom soup(lowfat version) and dry onion soup mix, added skin on potatoes chunks and baby carrots. I had a decent chunk (forgot to weigh) it was larger thank palm-size, although my kids' hands are bigger than mine, and potatoes equivilent to 1/4 of a tater and about 4 baby carrots.
Fitday looks good so far ;) !!
 
:) Hi guys!!
Yes I had a greeaat weekend bunny!! ;)
Hi gymgurl :heart: good to see ya!!!
No mermaid i don't want the :velvett: :worried: LOL

meal 1: protein shake(same ol same ol)
Planning on getting a weight workout in today! :verygood:
 
m2: 15 almonds, diet coke
m3: healthy choice grilled white meat chicken entree, salad w/5 cherry tomatoes, cucumber slices, about 1 tbs lite done right 3 cheese ranch, water
 
Last edited:
m4; 3 chicken breast tenders (grilled), handful of baked french fries :worried:
water
situps, split squats, stiff legged deads, walking squats(uknowwhatimean :) )
3 sets ea. db's with ea. except situps.
bottle water
m5; 1/2 1% cott.cheese, 4 cherry tom.
Total: 1055
Fat: 37 329 33%
Sat: 9 78 8%
Poly: 8 73 7%
Mono: 17 151 15%
Carbs: 70 241 24%
Fiber: 10 0 0%
Protein: 107 430 43%
Alcohol: 0 0 0%
 
Last edited:
Treadmill this morning 40 min. @ 5%incline, decent sweat going! :qt: bottle water
m1; chocolate whey shake w/ 1/8 tsp inst.coffee :coffee: &
1 pkt of new weight control quaker oats, maple flavor. These are sweetened w/splenda and have 6 gm fiber and 7 gm protein added.
Probably wont' eat this daily and stick with the larger old fashioned oats, but these were reeeeallly delicious :p
 
m3; 2 c. cauliflower w/cheese,sm. slice cheese pizza, diet coke
cup of suisse mocha flav.coffee (splenda variety)

Really need to work on meal planning more, was hungry alot today and now i see why. Obviously i went too long between meals and didn't eat enough. Pizza was not a planned meal, but a bad choice at a weak moment.
 
m3; tuna salad on low carb/hi protein tortilla, diet coke
m4; homeade vegtable beef soup, 5 whole wheat crackers, about 1 tsp or so p.b., water
m5; sf jello
m6; 5 triscuits
 
weight down 1 lb. this a.m. :)
2 miles on treadmill, water
m1; 1 pkg weight control oatmeal, coffee :)
 
Last edited:
This am, weight 107 (down 2 lbs)
Treadmill 1.5 miles incline 6%, bottle water

m1; protein shake, with 1/2 c. light n fit yog. added and 3 strawberries, 1/2 c. old fashioned oats w/ 1 pk splenda, cinnamon
 
getnfit06 said:
m4; salad , :( all i have is lett.blend, cherry tomatoes and cheese (2 pinches) with light cucumber ranch. Need to get some cukes and stuff :)
m5; smart ones frozen entree Chicken marsala, diet pepsi
m6; 2 tbs nat pnt btr
Cals are too low today and i'm really hungry although it is bedtime, i care not and must have something. I am going to have 2 tbs nat. pnt butter :p hopefully this isn't too bad of a quick fix (please chime in if necessary :) )
Here is the breakdown with the anpb;
Total: 1043
Fat: 55 494 50%
Sat: 13 121 12%
Poly: 4 34 3%
Mono: 13 118 12%
Carbs: 52 154 16%
Fiber: 14 0 0%
Protein: 86 344 35%
Alcohol: 0 0 0%
Click to expand...

Hey and good luck to ya!

I hate to stumble in on your thread but I just wanted to ask about the smart one frozen entree....are those okay to eat? I ask only because I was told that the pre-packaged foods (lean cusine, is the one I was eating) was bad since it was processed food and I think they told me had allot of sodium in it. I would love to know that some of the frozen meals are okay since they are so handy to take to work.
Have a great weekend!!! :qt:
 
KSHARP01 said:
Hey and good luck to ya!

I hate to stumble in on your thread but I just wanted to ask about the smart one frozen entree....are those okay to eat? I ask only because I was told that the pre-packaged foods (lean cusine, is the one I was eating) was bad since it was processed food and I think they told me had allot of sodium in it. I would love to know that some of the frozen meals are okay since they are so handy to take to work.
Have a great weekend!!! :qt:
Click to expand...

I'm not GetNfit, but re: the frozen entrees.......Some are better than others.....Yes, they have a LOT of sodium - so make sure you're drinking 1 gallon + per day......I wouldn't recommend eating them daily - BUT I like them as a backup......I would pick one that is under 250 cals & has a whole grain rice/pasta & add some extra chicken & veggies to it.....
 
m2; salmon patty, potatoes
m3; same
m4; salad, cukes, tomatoes, egg, 1 tbs ranch

snacked some today on cheese nips :worried:
cheese crackers are the DEVIL!!
 
thanks annieree! :) I'm going to try to build up very gradually.
I took quite a vacation from the treadmill so i'm not used to the cardio :worried: . I go at a walking pace, as quickly as i can. Jogging is a nono for me. ;)
 
ooh i been bad about logging :worried:

m1; raisin bran
1 hr cardio/weights, water
m2; protein shake
m3; whole grain brown rice/ chicken, green beans, water, diet coke
 
2 miles on empty stomach on the treadmill. 7% incline for about 1.5 mi.

protein shake with blueberries, couple strawb., 1/2 light n fit yogurt
bottle water :mix:
 
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