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[lightemup82]

Re: needto's meal of the week thread.

I am full of ideas and recipes.

Anything good with chicken needto?

 

[needtogetaas]

Re: needto's meal of the week thread.

http://www.elitefitness.com/forum/s...ons-about-your-upcoming-cook-book-579868.html

 

[needtogetaas]

Re: needto's meal of the week thread.

Ingredients:

1-1/2 lbs. flank steak
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced


Trim excess fat from steak slice in thin strips against the grain(see tips #1). . Place onions and garlic in bottom of slow cooker then place all steak on top. Mix salsa, oregano, chili powder, salt, and pepper in a bowl and then top over meat. Then pore in the black beans. Cover and cook on low for 7-9 hours until meat is soft and tender. add peppers and cook another 30 mins on high or until peppers are soft.


tip#1 The grain of the meat is the direction that the string-like fibers of the muscle.
run. set meet on table and look at meat. there should be white lines running across the meat. Cut meat in the opposite direction of the lines. Cuting meat this may brakes the muscle fibers of the meat and makes it much more tender.

 

[vixensghost]

Re: needto's meal of the week thread.

Pardon me..Get busy with some new recipes! PLease....

 

[needtogetaas]

Re: needto's meal of the week thread.

1 head garlic
2 teaspoons olive oil
4 cups fresh basil leaves , packed
1/2 cup extra virgin olive oil
3-5 sprigs fresh parsley
1/4 cup pine nuts
1/4 cup parmesan cheese
lemon wedges (to taste)
salt (to taste)
black pepper (to taste)

Preheat oven to 350 degrees F. Cut top 1/3 off of garlic head; peel away paper skin to thin layer or 2 surrounding the cloves.Place in small ovenproof dish; drizzle top with 2 teaspoons of olive oil.Cover with foil and bake in preheated oven for 70 minutes; allow to cool.Squeeze garlic out of the paper skin into a small bowl; set aside.
Place half the basil in a blender; add 1/2 the extra virgin olive oil, garlic, parsley, pine nuts, salt, pepper, and the remaining basil, the other half of the oil, and pulse until blended.Remove mixture to a bowl; add the parmesan and juice from lemon wedge and mix well.Adjust salt and pepper to taste.

In a air tight glass jar this stuff will last a long time in the fridge. It gos great on chicken,or in a grilled chicken sandwich.

I Take a peace thick whole wheat bread,place a peace of grilled chicken on top, a Grilled Portobello Mushroom on top of that, and a slice of Asiago cheese on top of that.
Back in oven for like 10 mins at 350. Wow that shits good. Pretty healthy to.

 

[vixensghost]

Re: needto's meal of the week thread.

I love -love-love PINE NUTS! My neighbors use them a lot in their tradational Lebanese cooking.

Thanks.

 

[needtogetaas]

Re: needto's meal of the week thread.

I love -love-love PINE NUTS! My neighbors use them a lot in their tradational Lebanese cooking.

Thanks.

Thats funny. I take the pine nuts out when I make my pesto.

 

[vixensghost]

Re: needto's meal of the week thread.

Why? You dislike them , or?

 

[needtogetaas]

Re: needto's meal of the week thread.

Why? You dislike them , or?

No my wife hates any
kind of nuts. Sept mine lol

 

[vixensghost]

Re: needto's meal of the week thread.

LOL.

Ok, well. if I were you, I'd make two batches- one for you and one for her.