Please Scroll Down to See Forums Below I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not losing weight even though I'm eating in a deficit please help
Get me set up on a cutting diet
- Thread starter Efan4eva
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- almond milk banana
when you eat in a calorie deficit you burn less calories in the process. wouldn't it be cool to burn the same calories everyday even while eating less? no it does not work like that
your issues is you are eating too many meals and for too many hours. time restrict your meals and learn about fasting.
your issues is you are eating too many meals and for too many hours. time restrict your meals and learn about fasting.
best cutting diet is low carb high protein moderate fat
like 50% protein 40% fat 10% carbs thats good
combine with fasting daily like 16 hours and you'll lean out
like 50% protein 40% fat 10% carbs thats good
combine with fasting daily like 16 hours and you'll lean out
bro i eat in 4 hour window and stay lean year round
don't crash your calories
Four meals a day doesn't sound like a small amount of food.
Make sure your diet is clean - meat, good fat, veggies only and eat 8 hours per day and 16 hours wet fasting. Last meal should be 7 hours before sleep
Eat healthy diet...and give some time between meals...
I would try fasting!
Cut out the protein shake and protein bar. Then, put the rest of your food into a single 4-5 hour window. Fast the rest of the time. I bet you won't even eat all of that.
