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galaxy @ 246lbs

The_Eviscerator said:
Galaxy... looking good! Are you ever going to compete? or... have you already done that in the past? It looks like you have pretty good symmetry and mass.

Nov 8 as of now
 
OKIE said:
That's exactly what I want to look like. Great job...what is your height?

6 ft even........thanks btw...........I'll be doing some digital pictures soon, so I hope to get the lighting problem taken care of
 
Hey Mister said:
Wow looking amazing bro!!

What's your shoulder routine and height?

I do chest/shoulder/tris all on Wed. Usually just behing the neck for shoulders, sometimes some upright rows. This week I benched 405 x3, inclined 315 for a couple sets of 6 , did some cable flys, Behind the necked 315x2, upright rowed 185 for two heavy set and did one set of 275 for close grip bench. I did 8 very controlled reps pausing the last two..........................galaxy
 
Thanks for all the props bros. Im going to take some better pictures though so I can get some constructive criticism.
 
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