Gal needs help getting stacked....

[Star]

I am 32 yrs old. I already have a pretty muscular frame that is why I do not want to add size and am doing light weight with high reps. I just happen to have a few pounds of fat on top of the muscles...lol. Couldn't work out for quite a while because of an operation on my arm. I only want to lean up and harden what I already have. I do the ten minutes as a warm up before and the 25 after. Can't do a whole lot more cause I got a daughter I need to take home, feed and put to bed. Haven't had my BF measured but I would guess it's about 18%. The last cycle I did (over a year ago) was of winny and I tell you it changed my whole build, metabolism (reset it) and I would stay away from that crap. Any who........I appreciate all the feed back!

Star xoxoxo

P.S. My light weight is most womens max weight....lol

 

[AJD]

Either way, you need to do more cardio and make sure you're eating enough... Cardio is sooooooo important. How many days are you doing that much cardio? The more you do, the faster you'll get to your goals.

 

[Mavy]

Star,

I agree with the others to some exent. Reps of 15 12 and 10 should be good, make sure that you are actually "working out" your muscles. Breaking them down so that they can be repaired! I see so many women in the gym, my girlfrined included, who do like 20 - 30 reps of certain exercises, and say that they are "toning up" (not trying to get big). In my opinion, i think that its a waste - well, its still exercise so its never a waste (better than couch surfing), but I honestly think that if they were going to do that type of a workout, they would be better of reaching their goals, doing some cardio, or tae-bo etc. By lowering your reps and increasing you weight a little, you are not going to turn into a man, don`t worry, and i think that you will have better results. It will bring your definition out more, plus make you stronger! The biggest thing is cardio!!!!! cardio!! cardio!!! Work out your heart!!! And diet! Take all the supplements you want, or stick your finger down your throught, but the fact of the matter is you have to burn calories! Try at least 3 30min sessions per week. Plus keep doing your warm up cardio before workouts!

If you want to see extreme results, try doing your 30 min cardio sessions 1st thing in the morning when you wake up before you eat, so you are not burning any food as fuel, it worked very well for me, but its tough!

Best of luck to you, and remember dedication, and hard work will take you where you want to go more than an eca stack will. It is merely a boost to help aid you, much like are AS are!

Good Luck,
Mavy

 

[The Terminator]

20 Mg's of ephedrine 3X a day, holy shit!! When I want to get a brutal workout I take 24 mgs, with 200 mg. of caffeine, and then WOW, watch out! At the dosage I take I still can not get to sleep until atleast 8 hours later. If you are going to take 20 mg. 3x a day you will never get to sleep, you might as well just do some coke. I would recommend you only take that dosage 1x per day, and only for a short amount of time.

 

[AJD]

MAVY -

I AGREE WITH YOU 100%... So many women think that they are going to "turn into a man w/ big muscles" lol just by taking anavar or whatever... Even on a cycle of deca that wouldnt happen. It takes years of hard training/dieting to even get that much muscular growth.

Right now I'm doing cardio twice per day, 30 minutes each time, 7 days per week while also lifting 5 of those days. Yeah, I'm in a contest prep but thats the only way to lose bodyfat. Get in the gym and get your shit done. Dont do these light/long crazy sets. Its a waste of time and most dont realize it. Yeah you're still stimulating your muscle but if you're going as far as taking any kind of AAS then you might as well use it as much as it can be used!! Get everything its worth out of it! Its a lot of money just to waste like that because you're not doing enough research.

Women for some reason think that they need to train different than how a man would. LOL, it cracks me up to see how they train. Everyone needs to train hard and until you're hurtin! Gotta feel a burn to get results!

If you want to see results, get in the gym, make arrangements to schedule more time and do it. For me its hard because I work the night shift... I have to train early in the morning w/ cardio and do my 2nd cardio at 11:30pm at night just so I can get it done because I dont have time. It sucks, but gotta do it! Buy a stationary bike for yourself at home for extra cardio. They're cheap, Sports Authority has great ones for like $200... Its worth it if you really dedicate yourself to seeing changes.

Good luck,
AJ

 

[AJD]

Terminator... If anything start at the 20mgs twice per day. The 3 doses yeah its hard to sleep but you'll see great results. The 20mgs once per day gives you just enough to do your workout then later on you're tired... Twice is minimum for fat burning.

AJ

 

[Star]

When I say high reps I am speaking of 12-15 done very slowwwwwly in order to exhaust my muscles. I get so much more out of it doing it that way. For instance I do a hammer strength (each leg individually) leg extension with 25lbs. I do ten reps each leg seperate and finish with ten together for burn. Works great for definition. I take about 4 secs to lift and the about the same to lower. I find I can do less weight but still exhaust my muscles with this technique. I work out 4 days a week on average. I am thinking of bringing it up to 5. This week will be 5 days. I would love to do morning cardio but I have a 5 yr old so my mornings are spent taking care of her and rushing to get to work on time.. aaaaahhhh the life of a parent, huh?

Star xoxoxo

 

[The Terminator]

You are probably right for fat burning, but if you can't sleep from taking 2 doses, then I would definitely back off to 1 per day. I myself will not take more than one per day.

 

[Star]

Let me just say I HATE ECA!!!!!! ARGHHHHHHH Gave me a headache all day and then made me sick to my stomach. Couldn't even work out. Definately not for me!! yuck. yuck. yuck

Star

 

[RADAR]

Star from everything i've read inc slow reps-you're on the right track..if you can't do cardio eat fruit several times a day this will help lean you up.but don't cut out protein at your reg meals....good luck we're rootin for ya!!!!! RADAR