J jeremys Guest Oct 12, 2002 #21 a person's body can only absorb 30-40 or so grams per meal, depending on many things. i think anything over 30g of powder in over a cup of milk is a waste
a person's body can only absorb 30-40 or so grams per meal, depending on many things. i think anything over 30g of powder in over a cup of milk is a waste
D daok New member Oct 12, 2002 #22 ok, I never used protein... so ... do I need to kind of protein, one in the day and an other one after my training? or both is the same?
ok, I never used protein... so ... do I need to kind of protein, one in the day and an other one after my training? or both is the same?
B BoDEAN New member Oct 14, 2002 #23 jeremys said: for your shake, put some protein, milk, and throw a banana in too. tastes great Click to expand... How do you make your shake? Put Whey protein powder in, with milk, and a banana?
jeremys said: for your shake, put some protein, milk, and throw a banana in too. tastes great Click to expand... How do you make your shake? Put Whey protein powder in, with milk, and a banana?
D daok New member Oct 15, 2002 #24 banana, frozen strawberries, honey, peanut butter with ice cream any other receipt?
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