gain a lots of pounds

[daok]

Hello,
That's the first time I came here and I have to told you that english is NOT my first language so please do not complain, I do an effort.

I have 18 years old and since 4 months I train my self about 1hours and half 5 days / 7. I have gain 15 pounds and now I am in a new workout. I am eating 5 times days. 3 real diner and 2 half (like tuna). But since 3 weeks my weigth didn't change. How can I become bigger? Now I have 147lbs.

 

[Lord_Suston]

if you are lifting 7 times a week you are doing too much. try about 4 times a week and hit your muscles as hard as you can. your diet seems okay but I need to know how many calories you are having altogether...

 

[bignate73]

if you are lifting 7 times a week you are doing too much. try about 4 times a week and hit your muscles as hard as you can. your diet seems okay but I need to know how many calories you are having altogether...

he said he is lifting 5 days out of 7. "1.5 hours 5 days/7

 

[StRoNg_WoN]

You're french right?

C'est correct... moi aussi...

So... I think he was saying that he lifts 5 out of 7 days...

Ummm maybe takea day less... train 4 instead as Lord said...

What is your workout like? How tall are you?

 

[Lord_Suston]

sorry I didn't understand I thought you meant 5 or 7 days a week you were lifting. You might want to lower the time to 1 hour per session, and work on compound movements such as Squats, Dead lifts, and Flat bench

 

[daok]

Here is my workout and yes I speak french usually. And I go to the gym 5 days a weeks.
Here is my workout:

And for calorie...I do not know how to calcul that sorry

 

[daok]

My height is 5 '8 and I have 145lbs. I want to have 160 for the new year.

Here is about what I am eating:

6am: 1 cereal bowl with milk
         1 hulled grain bowl 1/3 cup with 250ml milk
         1 banana toast

9am: 120g. Tuna or an apple with some vegetable
12pm: 1 sandwich with some meat on it
           1 ziploc bag of vegetable
           1 fruit
15pm: 120g. Tuna or other fish in duck

18:30pm: Normal supper, some time it's meat, sometime pasta.

19pm to 20h30pm : Training to the gym
20h45pm: 1 egg(only the white)
22hpm sleep

 

[tsarleon]

from what i have learned, perhaps throw in some more after workout. like pwo shake or something, but since you train late at night, not sure about carbs and time of the day stuff. these guys will help you.

 

[daok]

I know that a skake is but what is a "pwo" shake?

 

[teen1216]

A PWO shake is a post workout shake. You need to eat after your workout but u dont necessarily need a shake.