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xxxpinkladyxxx
Banned
Thanks for posting your replies to my thread called "toning legs" (http://www.elitefitness.com/forum/showthread.php?t=362601).
On a typical day, I eat Readybrek (porridge) for breakfast. I have four dessert spoons of this with skimmed milk, but sometimes I am bad and I don't eat breakfast. I usually eat this at about 10.00am. Then at lunchtime, I usually eat a salad - with this, I usually have lettuce, tomatoes, a small amount of low fat coleslaw and 3 slices of waither thin ham. And in the evenings at about 6.30pm, I will have something like oven chips with grilled chicken.
I usually go to the gym about 2 to 3 times a week, usually in the evenings about about 8pm, and I'm usually there for about 90 minutes. When I get there, I always start on the cross trainer. I do 10 minutes of this on level 10 or 11. Then I usually go on to the weights. I put details of this in my last post. I will also do 200 sit-ups, then I do 200 sit-ups on this machine where you lean forward pressing down weights. I usually do this on about 25-30kg. Then I work on my arms, and I use all the machines there and do about 30-50 reps on each. Then I will go onto the cardio machine that works your bum, although I'm sure it works the whole of your body because I can certainly feel it on that machine. And finally, I go on the exercise bike for about 20-25 minutes.
I am just aiming to get my legs like Britney Spears because her's look nice, not too muscular but well defined. I definitely do not want legs like the picture "The Shadow" has. No offence, but I find that so unnattractive on a woman, and I don't want to end up looking like a man! Also, what's the problem with the word toning? There is no way in hell that I want to end up looking like a bodybuilder. I want to look feminine, not manly!!!
On a typical day, I eat Readybrek (porridge) for breakfast. I have four dessert spoons of this with skimmed milk, but sometimes I am bad and I don't eat breakfast. I usually eat this at about 10.00am. Then at lunchtime, I usually eat a salad - with this, I usually have lettuce, tomatoes, a small amount of low fat coleslaw and 3 slices of waither thin ham. And in the evenings at about 6.30pm, I will have something like oven chips with grilled chicken.
I usually go to the gym about 2 to 3 times a week, usually in the evenings about about 8pm, and I'm usually there for about 90 minutes. When I get there, I always start on the cross trainer. I do 10 minutes of this on level 10 or 11. Then I usually go on to the weights. I put details of this in my last post. I will also do 200 sit-ups, then I do 200 sit-ups on this machine where you lean forward pressing down weights. I usually do this on about 25-30kg. Then I work on my arms, and I use all the machines there and do about 30-50 reps on each. Then I will go onto the cardio machine that works your bum, although I'm sure it works the whole of your body because I can certainly feel it on that machine. And finally, I go on the exercise bike for about 20-25 minutes.
I am just aiming to get my legs like Britney Spears because her's look nice, not too muscular but well defined. I definitely do not want legs like the picture "The Shadow" has. No offence, but I find that so unnattractive on a woman, and I don't want to end up looking like a man! Also, what's the problem with the word toning? There is no way in hell that I want to end up looking like a bodybuilder. I want to look feminine, not manly!!!
