Full body workouts

[moya]

^there is a bit more to it than i explained... you will want to do a search on it and read up a bit more... there is also a lot of info on it in the training vault 'sticky' above on this forum menu...

 

[shirlene29]

also beyond the stickies you can google "5x5 workout" just like that and an explosion of solid info comes up

 

[dew925]

Thanks Moya an shirlene , I'm think I'm at a standstill an need to switch up routine


Sent from my iPhone using EliteFitness app

 

[jackswwagar]

I think you should do full body workout once in a week and you can continue it for as long as you wish. It will effect your at fast rate and it should be done by everyone who started their bodybuilding program.