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Advaik
Guest
Up the cardio is it for me. I can not diet for shit. I carbed up on the ketosis diet and now I can't get back into ketosis and it's been 4 days of no carbs. Fuck it. I'll eat what i want and just do 2 hours of cardio.
dude....
there is a much better answer than doing that...if you want to be the best you have to make the right kinda sacrifices...you need to contact the mastermind of dieting and get on his program...email [email protected] and tell him your problems...he is awesome...im getting ripped as hell right now and never hungry!! his diet rulez!!
there is a much better answer than doing that...if you want to be the best you have to make the right kinda sacrifices...you need to contact the mastermind of dieting and get on his program...email [email protected] and tell him your problems...he is awesome...im getting ripped as hell right now and never hungry!! his diet rulez!!
Enigmaxxx7
New member
Bro, go eat at Lagneaux's. All you can eat seafood buffet. Run there. Eat. Run back home. Sounds like a good plan.
da big thinker
New member
BODYOPUS can NOT be beat for results fellas...and it's easy to follow if your mind is set on dieting...my Q to you is,how do you know you didn't descend into ketosis...?ketostix...?let me know bro...a structured CKD is the answer to getting ripped...IMHO...
SeekerOfKnowledge
New member
From what everyone is saying swole is the man. There are a lot of people happy and I plan on trying it myself in a little bit.
If you're trying for a ketogenic diet, what's the confusion? Take in less than 25g of carbs/day and in 2-3 days, you are in a state of ketosis. If you don't have the discipline to ban carbs, or would just rather keep yourself on a balanced diet, I would try Bodyopus.
Either way, your diet is EXTREMELY important. Saying "fuck it" is not the answer. If you carb intake is too high, your insulin levels are going to be elevated and all the cardio in the world won't change that. If you're not taking in enough "good" fat, then your body will be reluctant to shed its own. If your not taking in protein every 2 hours, your available protein/amino acid stores will become depleted and muscle growth and maintenence will be affected.
Awesome results are the product of 45% intense training, 45% solid diet, and 10% supplementation. If you don't put in the work at the gym, and you eat like college freshman, don't expect the supplements to transform you into Arnold.
Either way, your diet is EXTREMELY important. Saying "fuck it" is not the answer. If you carb intake is too high, your insulin levels are going to be elevated and all the cardio in the world won't change that. If you're not taking in enough "good" fat, then your body will be reluctant to shed its own. If your not taking in protein every 2 hours, your available protein/amino acid stores will become depleted and muscle growth and maintenence will be affected.
Awesome results are the product of 45% intense training, 45% solid diet, and 10% supplementation. If you don't put in the work at the gym, and you eat like college freshman, don't expect the supplements to transform you into Arnold.
Big-Puncher
New member
does swole charge you for his diet?
